#increaseperformance

Smile if you're coming to see us at the Austin @spartanrace @spartan! #mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #spartanrace #spartan (at Reveille Peak Ranch)

Several studies have documented the relaxing effects of massage. Massage has been demonstrated to reduce muscle tension in both subjective self-reports and objective electromyographic testing. Relaxation from massage has been demonstrated to be greater than that brought about from rest alone. Massage can reduce heart rate and blood pressure, two features of the relaxation response. https://spectrum.diabetesjournals.org/content/14/4/218?utm_source=TrendMD&utm_medium=cpc&utm_campaign=Diabetes_Spectr_TrendMD_0 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CM-uuXHsFaQ/?igshid=nhy0q0yz3frp

One RCT included patients with ITBFS. DTFM combined with rest, stretching exercises, cryotherapy and therapeutic ultrasound was compared to the control group (rest, stretching exercises, cryotherapy and therapeutic ultrasound only). This trial showed no statistical difference in the three types of pain relief measured after four consecutive sessions of DTFM combined with other physiotherapy modalities for runners. There was a clinically important relative percentage difference in pain while running of 22%. A RCT on ECRT showed no statistical difference in pain relief, grip strength and the three types of functional status measured after 9 consecutive sessions within 5 weeks of DTFM compared with other physiotherapy modalities. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003528/abstract #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage (at New York, New York) https://www.instagram.com/p/CMkrWJwsx2G/?igshid=dlvb4r5fypdf

When moderate and light pressure massage have been compared in laboratory studies, moderate pressure massage reduced depression, anxiety and heart rate, and it altered EEG patterns, as in a relaxation response. Moderate pressure massage has also led to increased vagal activity and decreased cortisol levels. Functional magnetic resonance imaging data have suggested that moderate pressure massage was represented in several brain regions including the amygdala, the hypothalamus and the anterior cingulate cortex, all areas involved in stress and emotion regulation. Further research is needed to identify underlying neurophysiological and biochemical mechanisms associated with moderate pressure massage. https://www.sciencedirect.com/science/article/abs/pii/S1744388114000425 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLdYVjpMY2N/?igshid=15hi0viw871z3

Massage Therapy versus Simple Touch to Improve Pain and Mood in Patients with Advanced Cancer A Randomized Trial https://www.acpjournals.org/doi/abs/10.7326/0003-4819-149-6-200809160-00003 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLZ1Rzjsz11/?igshid=1o9jjggc2ci5u

Studies on the psychological effects are few in number, however recent research seems to demonstrate massage having positive effects on perceptions of recovery.  https://www.sciencedirect.com/science/article/abs/pii/S1466853X01900707 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLC0izrMHc7/?igshid=b6dkezmeeyuq

Massage therapy (classical/Swedish muscle massage) has a long history and is associated with various effects that are potentially beneficial in the symptomatic treatment of LBP—it relaxes the mind as well as the musculature and increases the pain threshold, possibly through endorphin release. It can also enhance local blood flow which could increase the clearance of local pain mediators https://www.sciencedirect.com/science/article/pii/S0885392498001298 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CK__x2TsPqq/?igshid=fwwf0pi019iz

CORTISOL DECREASES AND SEROTONIN AND DOPAMINE INCREASE FOLLOWING MASSAGE THERAPY https://www.tandfonline.com/doi/abs/10.1080/00207450590956459 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CK-IHwNMbGw/?igshid=1g67l8egc7dtp