#treadmill run

35min total. It really makes running go quicker.

Embarking on a new fitness regime for spring? If you're going to be working out more and shocking your body into submission, you're going to need change the way you eat. Here are tips on eating right when working out--including ideas for pre- and post- workout snacks.

Know your pushing hard when you sweat like this 💪

Could have run outside, but the treadmill sounded fine! I hate December running. It's the first real cold month and it's so damn dark all of the time. Thankfully the days will start getting longer soon! These miles felt good though! I just jammed out and ran along and they went by quick 😊 got home laid on the couch, and simba decided we had to snuggle then! 😍 Thank god tomorrow is Friday. I have had more than enough of this week 🙌🏻

Sharing because this mile was tough. I hadn’t been to the gym in almost a week. I have three blisters on each feet (because I wore heels Thursday to graduation, ugh). I had to stop and walk a little. It’s not my best mile time by a long shot but it’s still a mile I finished. I ran even though I wanted to give up. I pushed through and finished what I started. Not every work out has to be the best. Every work out where you show up and try? That’s what counts.

Tonight’s gym session was killer on the legs, as if wall sits aren’t bad enough,let’s chuck in some weights 🙈

Have been looking forward to tonight’s gym session,started off with a little treadmill warm up.