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4.5.20 - 9.5.20 Week workouts
Mon- 5mile run + 45min weights + 16min yoga
Tue- 8 mile run + 36 min cardio, pilates workout
Wed- 5 mile run + 45min weights + 17min yoga
Thur- 6 mile run + 25 cardio +15min yoga
Fri- 5 mile run + 46min weights + 15min yoga
Sat- 45min HIIT cardio home workout
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Faster, better, stronger. Fitter.
2min 9.5km/h
3min 12.1km/h
x 7
35min total. It really makes running go quicker.
Early morning HIIT run with @casandracarreno everything is so green from all the rain. 💚 #hiitrun #training #thnxihateit https://www.instagram.com/p/CQEGqnTlhl6/?utm_medium=tumblr
I was fully released to start running and training again so I had two different HIIT runs today and felt so accomplished. Getting back to it! 💪🏻 #training #hiitrun https://www.instagram.com/p/CPzHdHll-ce/?utm_medium=tumblr
Run with @casandracarreno Saw a wild @matthew.h.bryant ! #hiitrun https://www.instagram.com/p/COF8SbnF058/?igshid=jlub9m7o7ph5
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Fogggggy but the lunch run was amazing today. Nice and cool. #run #training #hiitrun (at Lady Bird Lake) https://www.instagram.com/p/CNvqMEul3Mj/?igshid=1tzdwj700dshh
Having a lot of anxious energy so I went for a run before work. #training #hiitrun #hiitrunning https://www.instagram.com/p/CM7MEoPFDA5/?igshid=1c3x9winn1rgu
Working on pace and stride. ALSO fun stretches. #training #hiitrun #lunchrun #trailrun https://www.instagram.com/p/CMuwCsjFuBA/?igshid=1bjo0x75ufvtg
