#trainhardliveeasy

Yoga for athletes every Tuesday 6.15pm (still on zoom for time being ) Make the most of your training by learning to recover and protect your body with yoga @sfc_gym_ Develop flexibility, strength and balance. Free with monthly membership #TrainHardLiveEasy #SFC #Strength #Fitness #Conditioning _______________________________ #yoga #yogapractice #yogainspiration #yogaforathletes (at SFC Gym) https://www.instagram.com/p/CN4HeWKhA9C/?igshid=1nlq0i57kxo6n

Lock down doesn’t mean no training. £5 per session on zoom Tuesday 6.15 - Yoga for athletes Friday 6.15 - HIIT Camp #TrainHardLiveEasy (at SFC Gym) https://www.instagram.com/p/CLUDZLZBi4W/?igshid=6x4a8gp1htg9

Next online zoom class Tuesday Tuesday 6.15pm - yoga for bjj Friday 6.15 - HIIT Camp #TrainHardLiveEasy #SFCgym #Strength #Fitness #Conditioning (at SFC Gym) https://www.instagram.com/p/CKpffiRh9zO/?igshid=1wyjbymoxhkbn

Got a set of stairs? Try this one out. 5 fast step jumps followed by 5 burpee step jumps (with push up) and a quick sprint up stairs. Hang onto the hand rail for safety. Do this about five to ten rounds depending on whether or not you want to use it as a full workout or just a finisher. Good luck! #coachchrisjmann #coach #personaltrainer #conditioning #stairworkout #trainhardliveeasy #traindifferent #ufcgym #ufcgymrosemead #m3fit #m3fightandfitness #goals #asrealasitgets #bodyweight #killinit #motivation #dedication #determination #getitdone #gohard #fitness #athlete

Quick full body workout using a Dynamax medicine ball. Here's a challenge for you guys. Record how many reps you can do in 5 minutes and tag me in the video. If you have any questions on the techniques of this movement shoot me a message. #coachchrisjmann #coach #athlete #personaltrainer #health #trainhardliveeasy #weightloss #hardwork #stability #endurance #progress #nestacertified #nolimits #traindifferent #getitdone #beastmode #fitness #medicineball #workouttime #newexercise #newideas #getlean #shredded #losefat #followme #m3fit #m3fightandfitness #ufcgym #ufcgymrosemead

Hitting a balanced #coreworkout today with some seated rows, weighted reach crunches and Russian twists to start it all off. #coachchrisjmann #coachseye #coach #corestrength #backworkout #gym #abs #personaltrainer #sundayfunday #trainhardliveeasy #trainoften #traindifferent #ufcgym #ufcgymrosemead #weareufcgym #buildmuscleburnfat #fitness #fitlife #athlete #getswole #restwhenyouredead #m3fit (at UFC Gym Rosemead)