#restwhenyouredead

Two bike rides and three gym sessions thus far this week. Squats with a straight bar. Upped 10#, still far away from my goal, but form and depth are OK. The weight will come along. Belt squats wandered a bit. Up to 90 which was too heavy and 70# which I was doing was too light. 80# it is then. Leg extensions, seated calf raises and the “Booty Builder” rounded out the morning. NBG tonight for a little acoustic and beers starts the weekend. The big decision, stay in shorts all day or don’t. (215.4 BW, 23.9% BF) #Master_60-_64 #restwhenyouredead #shortsitisthen (at Elite Fitness and Personal Training) https://www.instagram.com/p/CNaVdHFh9p_/?igshid=fb7cyqy26rz7

You are the average of the people you surround yourself with. If you want to take it to the next level, you have to get out of your comfort zone. Check a video from @minoritymindset. Happy Friday! https://youtu.be/WwRkCu_lJGQ #levelup #gamechanger #restwhenyouredead #realestateadvisor #realestatelife #realestate #brokerstas #erincatronandcompany #stasmatias #flrealtor #flrealestate #seperatetoelevate #florida #puntagorda #northport #naples #sarasota #portcharlotte #venice #motivation #brokerlife #realtorlife (at Punta Gorda, Florida)