#toningball

Another fun modification of the #pilates #swimprep. A #toningball on the lumbar spine and on the thoracic spine give feedback to let you know if you’re losing that squared-off #neutralspine. And we added a few leg pulses for a little extra heat! 🔥🍑🔥 . . . #pilatesmat #stottpilates #pilatesmontreal #pilatesdoesabodygood (at Cadance Jazz & Pilates) https://www.instagram.com/p/Bp8WvBlAQPf/?utm_source=ig_tumblr_share&igshid=o3re6m6x7cz2

"Every moment of our life can be the beginning of great things." ~ Joseph H. Pilates Playing with my 3lb #toningball - I know it may not sound like a lot of weight, but if you do enough reps and do them well, you will feel it. Pilates shows us that we don't need to be a heaving, sweaty puddle after a class. Through small, precise, controlled movements, you will feel your muscles work and work well!! Don't get me wrong, there's a time when putting yourself through the paces of a rigorous workout is good, but it isn't the only way to challenge your body & mind! New class starting October 16th. DM me to get in on this action! #lateralflexion #pilates #pilatesbody #mindfulness #mindbodyconnection #mindfulmovement #pilatespower #pilatesinstructor #pilateslovers #stottpilates #stottpilatesinstructor #certifiedstottpilatesinstructor #pilatesinbarbados #matwork #pilatesmat #pilateswithprops #core #corestrength

Now it's time to get the body right and ready for the weekend.#pilates#fitnesscircle#toningball#alignment#posture#therapy#core#innerthigh#bodyconnection#nassaubahamas (at Body Connection)