#tinychangesbigresults

Let’s be real: maybe is a nice way to say no. You’re not “interested” in that Facebook event - you just don’t want to not commit to not going. You don’t kinda want to work toward your goals - you do or you don’t. You might be afraid to handle the stuff along the way, but that doesn’t mean you’re saying “maybe” to your best life. Choose yes or no and watch your progress blossom! • • • • • #success #dreams #entrepreneur #weightloss #business #gains #dedication #hustle #girlswholift #inspire #grind #progress #weightlossjourney #inspo #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #maybe #no #yes #transformationtuesday #tinychangesbigresults #tinyfitness

What’s one thing that you’re working *around* instead of making it right for you?! We always want to do more, more, more, but taking time to fix the things that cause extra friction in your life can lead to huge changes - like helping you find all that extra time and energy that everyone else seems to have! For example, I just left another physical therapy session for an issue that got worse for me last year but that I really should have fixed in 2004. I chose to work around it, live with it, and kinda ignore it instead, even though that ended up being a ton of work over the years and kept me from really reaching my peak on some things. What can you fix before May gets here? • • • • • #rocks #geology #minerals #success #dedication #entrepreneur #abs #instafit #weightloss #RockCollection #muscle #transformation #fitnessmodel #gymlife #fitspiration #fitnessaddict #strong #cardio #shredded #inspire #determination #quotes #quote #fitnessmotivation #crystals #stones #tinyfitness #tinychangesbigresults

So long, 2019. It would be impossible to enumerate all of the magical moments from this year but they’re tucked away in the microfiche of my heart. How about yours? What will you choose to keep for next year? What will you release to make room for something new that serves you better? What will you hold space for while it cocoons just a bit longer? Let the tiny seeds of today grow into your amazing tomorrow blossom 💚 #happynewyear #happynewyear2020 #tinyfitness #tinychangesbigresults #fitfam #fitlife #gymrat #goals #resolutions #loveyourlife #letsgo #mustardseed #love #peace #stillness #htown #squats https://www.instagram.com/p/B6wbCPGp_dh/?igshid=ladu4mnxx4pp

Every rep, every chia seed, every deep breath - they’re all working for you. Stay the course and finish strong!! #tinychangesbigresults #tinyfitness • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #fitfam #houstonfitness https://www.instagram.com/p/Bsdd8t5AXtn/?utm_source=ig_tumblr_share&igshid=19zcl8rn3fxu5

If you really wanna know how you’re doing, ask the camera. It will find lots of wonderful progress that even the measuring tape might miss. (And yeah, that means you have to take the pics even when you think you haven’t made any progress 🙃). #tinychangesbigresults #tinyfitness #progressnotperfection • • • • • #progress #girlswholift #gains #transformation #gymrat #dedication #weightloss #girlswithmuscle #gymlife #fitlife #muscle #instafit #abs #trainhard #flex #shredded #exercise #fitnessjourney #weightlossjourney #muscles #strength #hardwork #physique #noexcuses #squats #lift (at Tiny Fitness) https://www.instagram.com/p/BsacLuhgfTw/?utm_source=ig_tumblr_share&igshid=1e5ncrz7jjvw4

This has been a wonderful view but it won’t fit on the plane ✈️🤷🏻‍♀️🏝🗺 It isn’t hard to stay fit on vacation - I got in plenty of walking, swimming, and some quick strength workouts back in the room. And, of course, I stuck with my macros because nutrition makes the difference. But I never had to think about it, stress about it, or feel deprived…it is a lifestyle, after all, and it feels good to feel good. #vacay #vacaciones #tinyfitness #tinychangesbigresults #fitfam #travel #fitlife #stayactive #personaltrainer #houstontrainer #houstonfitfam #houstonfitness #loveyourself #beach #beachlife🌴 #fivemoreminutes https://www.instagram.com/p/Bm3zFahn24A/?utm_source=ig_tumblr_share&igshid=1r17rb8nqqm0m

So, you didn’t do your best this week. Unless you have a time machine, you’re stuck with how you spent that time. You can beat yourself up and GUARANTEE that you will keep making those same sub-optimal choices, or you can say well, I’ve learned something, let’s do better today. To put it another way, if your friend made the same mistake, would you say well, you really f*cked that up again? Or would you say hey, it’s okay, just try again and try something a little different? (I know how ugly y’all talk to yourselves bc it shows in your progress - and it might just work the opposite of the way you’ve been thinking it does.) • • • • • #bekind #selflove #tinychangesbigresults #tinyfitness #houstontrainer #htown #houstonfitfam #fitfam #fitlife #trainer #personaltrainer #mentalhealthawareness #mentalhealth #love #amor #paz #pazinterior #innerpeace #innerpeaceisthenewsuccess #doyourbest #gains #progress #weightlossjourney #motivationalquotes #motivation #monday

Pick just one or two things to improve this week. Choose a workout that suits your fitness level and goals. Drink water. Do what makes sense for today. You don’t have to go vegan, become an NPC competitor, swim the English Channel, master 6 “Instagram yoga” poses, grow your own basil, marry an açaí bowl, and do 1000 burpees to get fit. Work smarter instead of harder and you will have the energy to keep going until you’re done 💚 • • • • • #workhard #playhard #nevergiveup #nopainnogain #playharder #trainhard #hustle #dedication #success #dreambig #motivated #grind #gymlife #determination #hardwork #noexcuses #workhardplayhard #girlswholift #fitgirl #fitnessaddict #entrepreneur #progress #worksmarternotharder #workhardplayhard #houstonfitfam #houstontrainer #tinychangesbigresults #tinyfitness