#thisgirllifts

@danielle.a.p putting in the effort tonight!! A tough session to start the week off the right way. Well done Dan!! #donttakeaphotoofmyarmpit #workout #fitnessgirl #fitnesswoman #thisgirllifts #resistance #personaltrain #personalbesttraining #personaltraining #CardiffIntPoolAndGym #cardiffbusiness #cardiffpt #kettlebellswings #kettlebellswing #kettlebellsquat #press #followthejourney #followtheworkout #follow (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0g4kTvAmOZ/?igshid=ybfz75h5kt5n

Love seeing clients so proud of their results! Well done to Bonnie she's done so well. Totally transformed her eating habits not only to lose weight but also to reduce inflammation to aid her ongoing battle with endometriosis. Lifting? Wow this girl can lift! She bought equipment for her garden and any given opportunity between being a mum and working and renovating her cottage she's there smashing out squats and chest prest. So proud of this woman x #superwoman #mumoftwo #thisgirlcan #thisgirllifts #shequats #transformation #weigjtlossjourney

Work trip out to Scarborough. Hotel room is stiflingly hot so took refuge in the gym for an upper body workout then out for a long walk along the coastline for an hour or more. #upperbodyworkout #uprightrows #benchpress #thisgirllifts #30degreesoutside #scarboroughbeach #britainsbeaches #noaircon #sohotrightnow #coastalwalks northeastcoast (at Scarborough Seafront)

Sample photo from photoshoot with the amazing and beautiful #tylercoleman #inkedgirls #inkedandfit #inkedandbeautiful #inkedgirls #thisgirllifts #tattedgirls #tattedandfit #uncropped #dallasphotography #fitnessphotography #fitnessphotographerdallas

@themereresort finally got a #squat rack! So happy! #gymbunny #gymfreak @underarmourwomen #eatclean #eatwell #thisgirllifts #gains (at The Mere Golf Resort & Spa)

Trained back today and am feeling it already, wondered what it was looking like after the past few weeks of grind and I must say I'm pleasantly surprised! So here's a progress pic of my back, it seems to have taken a while and lots of rows and pull ups but I'm finally seeing definition, although I do have a very long way to go!! #backday #trainedbacktoday #delts #lats #rhomboids #liftergirl #girlswithmuscle #blondeswithmuscle #thisgirllifts #yeahshelifts #gains #girlgains #fitgirl #gymrat #showmethemuscles #happywiththat (at Kirkham, Lancashire)

Yikes! The decision to train arms as an independent workout last night was a good one, although I do appear to be transforming into a t-rex as the morning progresses 😂 💪 pay post leg session hair-wash is gonna be fun tonight 😂 #armsession #bisandtrisday #trex #cantusemyarmsnow #liftergirlproblems #liftergirl #girlswholift #thisgirllifts (at Lower Darwen, Blackburn With Darwen, United Kingdom)

Say true! I've finally regained full use of my legs after the monster squat/deadlift GVT session with DC just in time for.....LEG DAY!! Early finish today...T-minus 4hrs and counting to total inability to walk.....again! 😂 #legdayproblems #legday #squatsession #walkingisaproblem #GVT #germanvolumetraning #supersets #thisgirllifts #liftergirl #liftergirlproblems (at Vital Energi Utilities Limited)