#cardiffpt

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

Here is the new class timetable that coach @danjones_87_ is taking at @cardiff_int_pool_and_gym Three new classes added for the @ciptriathlonclub Queenax has been renamed as Functional Fitness with @fitnfreshpt Book Your Classes and see you there 💪 #CardiffIntPoolAndGym #ciptriclub #fitnfreshpersonaltraining #cardiffpt #classinstructor #cardiffbay #gym #fitness #fitstrongfierce #triathlete #triclub #follow #like #love #timetable (at Cardiff International Pool and Gym) https://www.instagram.com/p/B14GrOzg_S3/?igshid=gafehzgfsygh

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th