#armsession

Reverse push downs highly effective to hitting the triceps. I found them quite hard to do but they do give your triceps a good pump if done properly this video shows how they can be done towards the end it gets hard and technique can sway if that's the case no point keep going drop the weight and start over let the burn happen. #personaldevelopment #outfit24cranbourne #trainingroutine #armsession #tricep #triceppushdown #fitnessmotivation #fitness #personaltraining (at OutFit24)

Client ntin smashing preacher curls using cable machine. As described on the video always teaching new things to my clients so if not around they have a rough idea on doing different things effectively and safe. #outfit24cranbourne #biceps #preacher #armday #armsession #client #ptsession #ptclasses #fitness #results #personaldevelopment (at OutFit24)

Client Johnathan smashing #arms today insane session. After a massive day at work 5:30am start and it was 6:45pm finish. Someone gotta work there butt of for the #bills haha plus working extra too because going away in a few weeks. #arms #outfit24cranbourne #lifting #weighttraining #armsession #8weektransformation In the mean time Johnathan has stacked on some size and muscle all over I push him every session I feel sorry when he goes to work up and down ladders as a #electrician (at OutFit24)