#thickandbendy

#DAY14 #OCTOBERYOGASPICE #NAVASANA #BoatPose "This is the quintessential #yoga #core strengthener, so putting in the #work here does pay off". @kinoyoga "This amazing pose will strengthen your core and #hipflexors. Lower your navasana to really work the hollow shape necessary for #inversions. #Beginners you can bend the knees or hold on to the back of the #legs". @beachyogagirl #yogi #yogachallenge #stretch #strengh #flexibility #thickandbendy #blackwomenpracticeyoga #yogaeverydamnday #yogabeforework #stopdropandyoga #namaste

#DAY8 #OctoberYogaSpice is #Sirsasana, #headstand. "Keep your #mind calm and steady as you enter the #pose. Feel the #vertical line and orient your #body towards the verbal axis. Tune into the #inner #body and allow yourself to find a meditative state. Don't rush. If you can't do the full pose, just stay in the #prepare and #build #strength". -- @kinoyoga @beachyogagirl @aloyoga @yogisheart #PracticeAndProgress #PerfectlyImperfect #yogaeverydamnday #headstands #stretchitout #flex #flexible #thickandbendy #thickyogachick #yoga #yogilife #namaste

#DAY6 #OCTOBERYOGASPICE #YogaChallenge is #Lolasana "This lift up is super hard! Integrating it into jumping back and jumping" (which I have not done yet) "is even harder. Combine #strong #shoulders and a #firm #core to lift up higher". -- @kinoyoga Yes, this #pose is no joke! #yoga is no joke! But I will #practice #yogaeverydamnday! #peace #tranquil #serene #mediate #thickandbendy #flex #stretchitout #concentrate #think #breath #letthatshitgo #namaste

#DAY4 #APRILS WITH THE LOVELY @iamreneewatkins AND SPONSORED BY @superdopemin #RWYoga THIS ONE IS CHALLENGING FOR ME!! BUT HEY, #RESULTS COME WITH #HARDWORK RIGHT??? SO, #DIGIN!! #GetFit #Yoga #yogaeverydamnday !!! #yogaafterdark #thickyogachic #hipopeners #straddle #flexibility #thickandbendy