Let’s further improve our FLEXIBILITY , engage our core and Strengthen our lower body, synchronize your heart, your brain, and your movement to your breath. Day 8 Flourish Yoga Flexibility Program 30 Day Wellness Journey https://youtu.be/Y-SMYUb0XQQ Spring is magical, leaves of the trees are blooming. Trees are Flexible. When subjected to a force due to the wind, or to a force, they bend. What is less obvious is that the bending is not merely a curving of the stem. The Trunks of trees reduce their tendency to bend in the wind die tp their torsional Flexibility. As i will guide you with this program, I want you to learn how to Bend but don't break. Be like a Bristlecone Tree, : Strong, Flexible and deeply rooted. I am here to remind you that you are doing amazing, It is a total honor to be your guide and your cheerleader on this Pilates and Yoga Wellness journey. Today marks week two! Our quest for conscious movement and Beginner Flow continues with a gentle workout, a little bit more stretches to improve FLEXIBILITY DAY 8. Focusing on the lower body to have a stronger, Lengthen and Flexible Lower Body and Spine with improve movement patterns in standing posture and toned and sculpted hips, thighs and legs. Always remember, be safe , be well and healthier you. Sincerely, Annie “Spring work is going on with joyful enthusiasm.” — John Muir Please leave a comment for any specific question with this video. #beginneryoga #beginnerworkout #yoga #beginneryogi #breathwork #flourish #anniepilatesflourish2021 #fitness #wellness #30daychallenge #wellness #wellnessjourney #day8 #yogawellness #yogateacher #spring #springworkout #easyworkouts #yogalove #yogaposes #childpose #frogpose #neckpainrelief #backpainrelief #backpainsucks #yogamobility #yogaflow #flexibility #flexibilitytraining #backpainexercises #neckpaintreatment https://www.instagram.com/p/CNbjCr3lf3E/?igshid=o3ul0dx526c4
