#theundiet

Reposted from @savourous My kids made these African drop doughnuts last weekend and they were successful at it. They just followed my recipe from the blog! So easy, it only takes about 20minutes to make. It is not lowcarb but it sure is a good snack to enjoy while waiting for election results!😉 -->The recipe is at Smart.bio/savourous . . #theundiet #thestruggleisreal😂 #familyislove #carbchallenge #dietstruggles #africanfoods #desserts #snacking #ghanafood #togolesefoods #togoleseblogger #dropdoughnuts #doughnutshole #africandoughnuts #amimekeke #frycake https://www.instagram.com/p/CKJ20L_F-_A/?igshid=1imcrq4xri9x5

This was a great way to discover Togo, that small country in west Africa! My beloved home! Since saturdays are for adventures, these snacks reproduced from my childhood memories was just priceless! It is like a " Togolese hush puppies", it is called Avumi. A common street food in Lomé-Togo. It is not low in carb, but so worth the food adventures! The recipe is on the blog, link is in my profile! Have an adventureous Saturday foodies! .Do you know Avumi? . . . #theundiet #foodadventure #togoleseblogger #team228 #avumi #streetfoodafrica #afticafoodyumm #228 #togolesecuisine #blackfoodbloggers #exoticfood #africanfoods (at Minneapolis, Minnesota) https://www.instagram.com/p/CGsfTgjnpIM/?igshid=g1nzx0vaebvm

#rePLANOLY . When you get caught in the comparison trap here are 4 things you can do to shift your energy from a place of judgement to acceptance.💛 Comment below with something that helps you! . . . . #howtoloveyourbody #theundiet #thebodylovesociety #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #lifebeyonddieting #ditchthediet #antidiet #mentalwellbeing #bodypositivity #selflovejourney #selfcare #balance #flexibleeating #healthyisthenewskinny #momlife #nourishnotpunish #dietsdontwork #perfectlyimperfect #comparisonisthethiefofjoy #gratitude https://www.instagram.com/p/BynDswsgTa8/?igshid=1jrfn47973xvb

African wild yam ragout/stew , with coconut milk, turmeric topped with fried lamb and some parsley is today's craving.😋😋. . ---->Ragoût d'igname au curcuma et lait de coco, garnit de cubes d'agneau frit et de persil. . ----> Recipe is at savourous.com spices on etsy.com/shop/savourous . . #tbt #unprocessedfood #africanfood #beef #theundiet #nigerianfood #foodstyling #igname #internationalfoodie #etsyseller #curcuma #naijafood #cuisineafricaine #turmeric #yellow #instagood #forkyeah #togolese #eatforinsta #amazing #africafood #foodcoma #yam #benin #ivorycoast #picoftheday #ghana #lometogo #burkinafaso https://www.instagram.com/p/BozUaSpBT5a/?utm_source=ig_tumblr_share&igshid=r4air0xu4z22

Happy Tuesday to all my happy people. . . After watching some YouTube videos😊 and for some personal reason I didn't cook or ate pork in about 6years. This will be my first post regarding this meat. On occasions my kids will indulge on barbecue pork ribs, pork chops 😋😋... This was my daughter's Labor day lunch🍖. A yummy pork chop with mashed potatoes and boiled kale. . Do you eat pork meat? . . . . . #theundiet #balanceddiet #wholemeal #ieatmeat #africanfood #pork #cook #onthetable #forkfeed #eatingforinsta #droolclub #togolese #goodfood #ivorycoast #grilledmeat #grilled #meatlovers #grilledtoperfection #internationalcuisine #foodiefeature #foodiegram #foodphotographer #foodstagram #porkmeat #barbecue #beatifulcuisines #barbecuepork #kale #mashedpotatoes https://www.instagram.com/p/BnUDC7ZA3mf/?utm_source=ig_tumblr_share&igshid=2lu4rdk4mskl

#ad With all this New Year, New You jazz going on that I LOVE, I’ve devoted to actually eating breakfast. What do YOU eat for breakfast? I know it’s an issue for so many people! I’m using the @cookinglightdiet to plan my meals, stay on track, & have easy access to new recipes daily! Check out the link in the bio for more info! #cookinglightdiet #healthyeating #theundiet (at Lafayette, Indiana)