#thesecrettribet

Could not wait to share it with you all!! Had to post this one!! This post is about how one traumatic experience can change your life forever... this is what happened to Nora, a 6-7 year old girl who saw something she couldn’t take anymore.. she lost her voice!! This is the absolute truth!! I hope wherever you are Nora, you’re feeling much better. I really hope one day, you’re able to talk!! I would love to hear you talking!! This is yet another dedication and a try so that people can understand what it means to have a traumatic experience!! #thesecrettribet #thesecrettribe22 #trauma #traumatic #lostvoice #voice #psychology #psychologystudent #blogger #bloggersharelove #bloggingbabes #writingcommunity #writing #therapysession #therapy #story #truestory #truestorybroo #psychologyfacts #therapeutic #feelsgood #youneedit #youareimportant #hearit #readit #readitagain https://www.instagram.com/p/B1e866aBVwx/?igshid=1sh77tqe9rll6

Hey Everyone, I apologize for being away for so long.. was getting caught up with life. Anyway, I’m back on track and I’m so happy for announce that @home_of_understanding was kind enough to write the first guest post for my blog. This post explains how stress affects our lives on a day to day basis. She does a great job explaining that what are the steps we should take to help us reduce our stress levels. Would love if you guys could have a look and let me know what you all think!! Link in bio!! #thesecrettribet #thesecrettribe23 #health_psychology #stressrelief #stressbuster #stressfree #psychologystudent #psychology #health #mentalbeings #stressors #reduce #stressnomore #nostress #nostresszone🚫 #enjoyyourself #enjoylife #keepgoing #chillout #relax #relaxing_time #timeout #breatheinbreatheout #breathe #keepcalm #forgeteverything https://www.instagram.com/p/B0R4cJ1h8sP/?igshid=1nno8ydfc457y

Picture by: @dbtofsouthjersey Don’t be too hard on yourself just because you’re busy and you have a lot to do. Everyone deserves some time off.. you can also take a break, take some time off and then eat back to it all refreshed. You can do the same efficiently and faster as you are fresh and relaxed. This also comes under the whole idea of self-care and self-love. Everyone needs a break.. it’s okay to accept it and take some time off before your health deteriorates. Don’t take it lightly as you may run into bigger and dangerous health issues. NOW is the Time. TAKE CARE OF YOURSELF!! ❤️❤️ #thesecrettribe4 #thesecrettribet #selflove #selflearning #treatyourselfwell #enjoyyourself #reliefstress #youareimportant #psychologystudent #psychology #mentalbeings https://www.instagram.com/p/ByTAgi_B6AQ/?igshid=1nvxxmoq9k9nq

How you view yourself is the most important thing for your self-confidence and self-image. No one can put you down until and unless you compare yourself from the world around you. Not just Instagram, but any form of advertisement, social media and people in real life may affect you. You NEED to understand that even the most PERFECT person you see around you has some issues of their own. So, be happy with what you have and embrace it!! This is the most important thing for your own self-esteem. #thesecrettribet #thesecrettribe14 #psychologystudent #selflearning #wegotyou #youarespecial #understanding #defensemechanism #selflove #selfcare #selfesteemboost #mentalbeings #motivation #therapy #health_psychology #psychology https://www.instagram.com/p/Bxc2vZVhWTP/?utm_source=ig_tumblr_share&igshid=1awg9ohf2kn58

Picture by: @anxiety_wellbeing Have you every wondered.. “This person’s life is perfect, they’re soo cool, they have no problem and everything is smooth. But why am I the only one with issues?” Everyone thinks that the other person has a perfect life with no issues. But the analogy of the ice burg explains the problem. What we see from outside and how we judge the individuals around us, is just the tip of an ice burg. There maybe several issues that they haven’t told you or are too u comfortable to tell you about. They maybe a very good friend of yours and you think you know them.. the question is, DO YOU REALLY KNOW THEM??! So, the next time you see someone with the so called, “perfect life” remember EVERYONE HAS THEIR PROBLEMS.. their world is totally different than you. Their experiences, their life and what happens with them along the way can be totally different than yours. So, before judging someone next time and feeling low about yourself, think there maybe some things which you have that the other person doesn’t. DO NOT FEEL LOW ABOUT YOURSELF!! #thesecrettribet #thesecrettribe9 #psychologystudent #selflearning #wegotyou #selfreminder #remindertoself #youarespecial #yougotthis #thinkbeforejudging #psychology_health #psychologyfacts #understanding https://www.instagram.com/p/BxQg5kAhh5x/?utm_source=ig_tumblr_share&igshid=b91f4hkbx6nz

Picture by: @gmf.designs When talking about mental health and emphasizing the importance of what happens with us and what coping strategies to use, we should also not forget that men are also allowed to have mental health issues. Today, when we focus on feminism and women, we often ignore that men can also feel lost, confused, insecure or go through a mental trauma. All of which is perfectly fine. This is for all the men out there.. YOU DO NOT NEED TO HIDE!! It’s okay if you cry, or share your emotions with someone you love. Just let your emotions out so that you can feel better. No one should keep all the negativity inside themselves, it only harms us in the long run. This is a post to support all the men and saying, YOU ARE NOT ALONE!! ❤️ #thesecrettribet #thesecrettribe29 #notalone #youarenotalone #dontforget #copingskills #selfreminder #mentalhealthawareness #mentalhealthisimportant #generalawareness #itstrue #truthbomb #truth #supportingmentalhealth #supportingmen https://www.instagram.com/p/Bw4ZAPehGjY/?utm_source=ig_tumblr_share&igshid=122yxs2v69me4

Looking back at yourself and remembering who you are every once a while is very important in today’s time. As you grow up.. you will notice that you have changed and change is good. But completely changing yourself just to “fit-in” in the society for the sake of being socially accepted is also not right. This makes you weak.. this makes you loose your identity. This is why every once a while, look back at yourself and self evaluate who you were and what you have become, positive change is good, but being negatively influenced by someone or something needs to be changed. This is what “character development” is all about. Know yourself, where you come from and what you believe in. The key thing is.. STAY TRUE TO YOURSELF! And automatically.. you’ll start loving yourself. #thesecrettribet #loveyourself #yourareimportant #selflove #selflovequotes #knowyourself #lookbackatit #remember #psychologystudent #psychologygeekforlife #rememberwhoyouare #doit #itsfun https://www.instagram.com/p/Bwsm_MShJa4/?utm_source=ig_tumblr_share&igshid=ivqk76ckpkoq