@templebuildingfit letting me know 2 days before today that we are going to do 1000 reps for our legs. Legs is always a hit or miss but needs to be done (#dontskiplegday). Big shout out to Station 34 for joining us today for the 1000 rep leg day workout. Another 2nd shift Battalion 3 workout in the books. Thank you @nutrishopcolumbiasc for supplying me with everything I need to push through this workout and to help with my recovery. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #nutrishop #thermovex #naturesfuel #metabolicaugmentingnutrition #stance #pnr #performancenutritionresearch #nutrakey #hemovex #forzapro #legs #hamstringworkout #quadworkout #1000replegday (at Jeep Rogers Family YMCA)
