Beautiful back day: 3 count lat pull down Superman lower back extension Mid back row Cable back crossover Plus some more not mentioned Always impressing me with how hard she pushes herself. Great job @wimpypuppy ________________________________________ #redlinetraining #redlinefitness #fitfirefighter #training #backday #workingout #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #training #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthepeople #nutrishop #thermovex #naturesfuel #metabolicaugmentingnutrition #stance #pnr #performancenutritionresearch #nutrakey #hemovex #forzapro (at Planet Fitness)

Treat yourself while still making gains😋💪🏽 💥TAG someone who would want to try our NEW ForzaPro: Chocolate Peanut Butter🍫 Protein never tasted so good 🙃 -30g protein -5g Carbs -2g Fat -160 Cal. 🔸Stop by ANY of our locations🌐 in town and try a sample TODAY‼️ 🔸From Aminos to ZMA's @NutrishopFresno has you covered 👍🏽 Stop by and see what the buzz🐝 is all about and experience for yourself that A1 customer service we all deserve 💯 #NutrishopFresno #NutrishopCentralValley #NutrishopUSA #ChocolatePeanutButter #ForzaPro #ForzaOne #TasteTheGains #InternationalChestDay #SwolePatrol #GymSesh #30g #BroteinShake #ShakesOnShakes #IGFitFoodie #InstaFit #FitFam #GymFam #Fresno #Clovis #GB3 #CentralValleysBest #Train #LiftHeavy #SummerBod #SquatLow #BurnItToEarnIt #HealthyOptions #AyPeanutButterCup #NutrishopFam (at Nutrishop Milburn & Herndon)

#Vercelli Piazza Cavour, stasera 21:45 ospite e in giuria del "Bicciolano d'oro", canterò l'inno ufficiale della @fcprovercelli1892 P.S. Domani ci vediamo a @expo2015milano ore 12:00. #FORZAPRO #JMEXPO (presso Piazza Cavour, Vercelli)

SERIE B! Siamo tornati... il mio inno ufficiale dello stadio è su YouTube. SECOND DIVISION! We are back... my official hymn from the stadium is on YouTube. F.C. PRO VERCELLI 1892 - The history of Italian football. #SerieB #ProVercelli #ForzaPro #jacopomassa 🇮🇹⚽️🏆 (presso Stadio "Silvio Piola")

Twilight ride along the beachfront @very_bad_man @gwcycling #gwcycling #azzurri #forzapro #di2