#therapy resource

-Similarities and differences between Schizoid PD and other disorders likely to be confused with it- from Treatment of Schizoid Personality -An Analytic Handbook (2013) Page 62

💌 100 Letters to My Inner Child -- A Guided Journal for Healing & Reflection

Because the younger you is still waiting for a reply.

They kept every version of you alive -- the one who wanted to be seen, the one who was too tired to ask, the one who learned to survive by shrinking. This journal teaches you how to speak back.

🖋️ Inside you’ll find: • 100 emotional letter prompts like:  > “Dear little me, I forgive you for…”  > “Dear little me, I finally understand…”  > “Dear little me, let me love you now.”

✨ What’s Included: • 106 total pages • Soothing watercolor aesthetic • 6×9 inch printable (PDF) • How-to-use guide for inner-child and shadow work • Bonus pages for memory reconstruction, affirmations, and closure

🎁 Perfect For: • Therapy clients & trauma recovery • Shadow-work journaling & grief healing • Anyone who still flinches when they remember their childhood voice

Your younger self never wanted perfection. They just wanted to know someone would listen.

🛒 Begin today — write what needed to be said years ago. ❤️ Your younger self is still listening. 👉 https://themosthumble.gumroad.com/l/hyllhn 👉 https://linktr.ee/ObeyMyCadence

This visual aid lists many alternative phrases for "Calm Down."   Often times when we say calm down to an escalated child, it makes them more upset because they do not know how to calm down.  Because obviously if they knew how to calm down on their own they would! And then they would not need you to tell them to calm down.