#thecrowprogram

@david_somoza_cuervo_ - Entrenamiento de sábado en @crossfitcrow A) for time 10 strict press 15 ohs 20 push press 25 front squats 30 push jerk 35 back squats. Rx 50/35 Rest5' B) for time 12 -9-6-3 Squats clean 60/40 Bar muscle up Rest 1' C) 5' para RM squats clean 100kg 120kg 135kg . @avigdormrproper @gilyeray @edualvarezverona #thecrowprogram #crowprogram #crossfitcrow #crossfitregionlsenpazdencanse - #solimedsd (en Spain) https://www.instagram.com/p/BoB9Zu1HaJx/?utm_source=ig_tumblr_share&igshid=1wg53393otmtl

@david_somoza_cuervo_ - Ohs from to floor #crossfitcrow #thecrowprogram #crossfittelde #crossfitregionlsenpazdencanse - #solimedsd (en Spain) https://www.instagram.com/p/Bn3j0ialQA6/?utm_source=ig_tumblr_share&igshid=18l1jokbupl2u

@armandotroya - Despues de casi un mes sin entrenar con mi prometida... por fin pude hacerlo ayer ...😍😍 TJ27A team @jlrubia 😱😋🤣.... #thecrowprogram #competition #team #athlete #support #instapic #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongnotskinny #progressive #ontheroad #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva #dreambigworkhard #nopainnogain #girlspower #bepositive #liftlikeaboss #trainlikeagirl #crossfitlifestyle #liftlikeababe #blondeshavemorefun #doyouevenlift . ⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ . ➡️T®️OYA©️ODE ⬅️ . @solimedsd 👈. (en Spain) https://www.instagram.com/p/BnlVY-0FnZd/?utm_source=ig_tumblr_share&igshid=kjwynqes0tmu

@armandotroya - Buscando PR de 3 OHS ( desde el suelo ) 100kg.... hacia tiempo que no practicaba este movimiento y no decir que nunca he buscado PR de esto 😱😋🤣.... #thecrowprogram #competition #team #athlete #support #instapic #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongnotskinny #progressive #ontheroad #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva #dreambigworkhard #nopainnogain #girlspower #bepositive #liftlikeaboss #trainlikeagirl #crossfitlifestyle #liftlikeababe #doyouevenlift #solimedsd. ⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ . ➡️T®️OYA©️ODE ⬅️ . @solimedsd 👈. (en Gran Canaria España) https://www.instagram.com/p/Bnf5NfwFFKN/?utm_source=ig_tumblr_share&igshid=16hl3zl2lq43i

@crossfitcrow - @david_somoza_cuervo_ Wod Grace ladder 10 clean and jerk 60kg 10 clean and jerk 80kg 10 clean and jerk 100kg @rodriguezhectorromero #thecrowprogram #crowprogram #crossfitcrow #crossfittelde #crossfitlaspalmas #crossfitcanarias #crossfitgames #clean&jerk #2tiempos #weightlifting - #solimedsd (en Spain) https://www.instagram.com/p/BnZbxYvljeO/?utm_source=ig_tumblr_share&igshid=1kxibd5ijeih1