#crossfitcrow

@david_somoza_cuervo_ - Entrenamiento de sábado en @crossfitcrow A) for time 10 strict press 15 ohs 20 push press 25 front squats 30 push jerk 35 back squats. Rx 50/35 Rest5' B) for time 12 -9-6-3 Squats clean 60/40 Bar muscle up Rest 1' C) 5' para RM squats clean 100kg 120kg 135kg . @avigdormrproper @gilyeray @edualvarezverona #thecrowprogram #crowprogram #crossfitcrow #crossfitregionlsenpazdencanse - #solimedsd (en Spain) https://www.instagram.com/p/BoB9Zu1HaJx/?utm_source=ig_tumblr_share&igshid=1wg53393otmtl

@david_somoza_cuervo_ - Ohs from to floor #crossfitcrow #thecrowprogram #crossfittelde #crossfitregionlsenpazdencanse - #solimedsd (en Spain) https://www.instagram.com/p/Bn3j0ialQA6/?utm_source=ig_tumblr_share&igshid=18l1jokbupl2u

@crossfitcrow - @david_somoza_cuervo_ Wod Grace ladder 10 clean and jerk 60kg 10 clean and jerk 80kg 10 clean and jerk 100kg @rodriguezhectorromero #thecrowprogram #crowprogram #crossfitcrow #crossfittelde #crossfitlaspalmas #crossfitcanarias #crossfitgames #clean&jerk #2tiempos #weightlifting - #solimedsd (en Spain) https://www.instagram.com/p/BnZbxYvljeO/?utm_source=ig_tumblr_share&igshid=1kxibd5ijeih1

@crossfitcrow - Entreno del jueves 30/8/18 @daniivasquez22 @begosilvalopez @aaron_arraiz @jacque_jmp @@oliverscr @gilyeray @joseguaguas @johnrivero3 #crossfit #crossfittelde #crossfitelde #crossfitcrow #crossfitgames #crossfitlaspalmas #telde - #solimedsd (en Spain) https://www.instagram.com/p/BnQ864clHAO/?utm_source=ig_tumblr_share&igshid=1gffmqfkg2j0b

@david_somoza_cuervo_ - Road to @vigobattleofteams @jlrubia @armandotroya @oliverscr @crossfitcrow @solimedsd #crossfit #crossfitcrow #crossfittelde #crossfitelde #crossfitgames #crossfitteam #crossfitlaspalmas #crossfitcanarias #crossfitter - #solimedsd