Good night! #laloghost #👻 #thecrewcf #crossfitmasters #Repost @jaimon365 (@get_repost) ・・・ 2 sets of kipping ring muscle ups. I got 15 (PR) and 12. Swipe ⬅️ to see end of set 1 and set 2. Getting ready for the Future Fittest Open! @futurefittest #futurefittest #crossfitgames #ringmuscleups #muscleups #crossfit #crossfitwod #workout #fitness #fitkids #wodfamily #fitfamily #fitfam #crossfitfam #strongertogether #crossfitter #competitor #fathersongoals #fatherson #fatherandson https://www.instagram.com/p/B2SsN2-ldyT/?igshid=85rwygezfgj









