#thecoremaster

My idea of a workout is when you’ve finished you feel absolutely knackered. Combining the core master with Weights it took me six sets of 10 reps before I decided to lower the dumbbell weight from 10 kg to 3 kg because my forearms were so very sore but also I wanted to push my feet backwards to a plank position. But trying to balance on the unstable Coremaster after I completed workout that I could barely lift my arms #thecoremaster #hollowbodyplank Also doing a hollow body plank for 40 seconds twice in a row these are very punishing calisthenic exercises. #calisthenicsbestwork #weightedcore #instabilitytraining #unconventionalworkout https://www.instagram.com/p/CoznJT1jd02/?igshid=NGJjMDIxMWI=

As far as I’m concerned the most challenging of #thecoremaster exercises is being able to hold onto the The CoreMaster with one’s hands while lifting one foot off the ground. You can see how unstable I am yet this is the best I have done so far. This must be one of the most challenging instability exercises I know of. All else I can say is the more I persist the more stable I will become. #instabilitytraining #determinedtosucceed #mrdetermined #thecoremaster #advancedplank #coretrainingtothenextlevel https://www.instagram.com/p/CnAwVmQjBgN/?igshid=NGJjMDIxMWI=