#instabilitytraining

A few weeks ago I was told I was either recovering from a cracked knee or I had arthritis in my knee. It has been since confirmed I do have arthritis in my knee. However prior to my diagnosis the pain at night sometimes was unbearable keeping me up throughout the night. However my every day mobility exercises that can sometimes last after two hours every day both morning and night and even during the night seem to be paying off as I only have minimal discomfort in my knee. While I possibly should’ve left a days rest to do the exercises I did today I probably should’ve left out the Coremaster because I was a little bit all over the place. While it’s my look like the Coremaster was touching the ground not once did the side actually touch the ground. The other mistake was not doing the single arm hangs with a 10kg weight before I did the 20 kg hang. In one of the videos you seen me doing my every day squats. The aim is to eventually be able to get my body more towards my back being at right angles to my legs. I was also training fasted. The last exercise of the day was climbing a tree in record time I’ve just under two minutes. #coremaster #instabilitytraining #deepsquats #arthritisrecovery #kneestrengtheningexercises #singlearmhangs💪 #weightedhangs #brutallytough #trainingfasted #nearly70 #veryfit #superfit (at AVM Fitness Gym) https://www.instagram.com/p/CqBqS3HD05k/?igshid=NGJjMDIxMWI=

Having fun sitting in the fall lotus position 🧘 doing different lotus poses on Icaros Cloud instability and balance platform #icaros #instabilitytraining #stabilitytraining #thecalisthenicsclub #icaroscloud https://www.instagram.com/p/CpH9OysDyWf/?igshid=NGJjMDIxMWI=

My idea of a workout is when you’ve finished you feel absolutely knackered. Combining the core master with Weights it took me six sets of 10 reps before I decided to lower the dumbbell weight from 10 kg to 3 kg because my forearms were so very sore but also I wanted to push my feet backwards to a plank position. But trying to balance on the unstable Coremaster after I completed workout that I could barely lift my arms #thecoremaster #hollowbodyplank Also doing a hollow body plank for 40 seconds twice in a row these are very punishing calisthenic exercises. #calisthenicsbestwork #weightedcore #instabilitytraining #unconventionalworkout https://www.instagram.com/p/CoznJT1jd02/?igshid=NGJjMDIxMWI=

As far as I’m concerned the most challenging of #thecoremaster exercises is being able to hold onto the The CoreMaster with one’s hands while lifting one foot off the ground. You can see how unstable I am yet this is the best I have done so far. This must be one of the most challenging instability exercises I know of. All else I can say is the more I persist the more stable I will become. #instabilitytraining #determinedtosucceed #mrdetermined #thecoremaster #advancedplank #coretrainingtothenextlevel https://www.instagram.com/p/CnAwVmQjBgN/?igshid=NGJjMDIxMWI=

And now for Tuesday Challenge # 2! Go into a plank position with your hands stacked above your shoulders and hands slightly facing one another. Your head to your ankles ar in a straight line. Do your best not to ket your hips sink. Feet are a little wider than the width of your shoulders. Rock your INDO BOARD to both sides. Come back to center and do a push up! How many sets will you do? This is one of the most fun pushups you will ever do! Coach EJ Zebro hows us how! 😊😴🤙🌎✌️Georgette . . #indoboard #balanceboard #indoboardhero @tap_strength_lab ・・・ Creating stability through instability. @lindseyvonn , let’s see what you’ve got. @indo_board @dr.ej_zebro 🏂🏄🏾‍♀️. . . #trainsmarter #balance #focus #staybalanced #whatrealstrengthlookslike #tapintoit #westport #westport #fitspo #instability #stability #instabilitytraining #balanceiseverything @indo_board

#instabilityTraining #strongMom #strongnotskinny #bodybynarq (at Apollo Fitness Barbados)

"your trainer makes you do WHAT?!" @findkerry #bajan #instabilityTraining #coretraining #bodybynarq (at Apollo Fitness Barbados)

#instabilityTraining #stabilityTraining #coreTraining - working through high-rep overhead presses with the 6-foot #sloshPipe. Working with 1/4-filled, 1/2-filled, as well as a 3/4-filled pipe. Crazy (at Apollo Fitness Barbados)