#weightedcore

My idea of a workout is when you’ve finished you feel absolutely knackered. Combining the core master with Weights it took me six sets of 10 reps before I decided to lower the dumbbell weight from 10 kg to 3 kg because my forearms were so very sore but also I wanted to push my feet backwards to a plank position. But trying to balance on the unstable Coremaster after I completed workout that I could barely lift my arms #thecoremaster #hollowbodyplank Also doing a hollow body plank for 40 seconds twice in a row these are very punishing calisthenic exercises. #calisthenicsbestwork #weightedcore #instabilitytraining #unconventionalworkout https://www.instagram.com/p/CoznJT1jd02/?igshid=NGJjMDIxMWI=