#advancedplank

As far as I’m concerned the most challenging of #thecoremaster exercises is being able to hold onto the The CoreMaster with one’s hands while lifting one foot off the ground. You can see how unstable I am yet this is the best I have done so far. This must be one of the most challenging instability exercises I know of. All else I can say is the more I persist the more stable I will become. #instabilitytraining #determinedtosucceed #mrdetermined #thecoremaster #advancedplank #coretrainingtothenextlevel https://www.instagram.com/p/CnAwVmQjBgN/?igshid=NGJjMDIxMWI=

Just giving you a little tour of Lee-valley athletics centre and showing you what you can do that’s a little different from the norm. The athletic centre has both an indoor and outdoor running track add all the Olympic sports facilities. Included I three gyms Including cross fit weight training and North London weight training as Wellers a cardio area with free weights and kettle bells. If you fancy a little stretch you’ve got Gary Grey stretch machine. However I’ve also included some of the exercises I do happy athletic centre that most people wouldn’t think about. Just to show you a little of the diversity of exercises you can do there. #plankchallenge #advancedplank #weighttraining #crossfit #challengefitness #leevalleyathleticscentre (at Lee Valley Athletics Centre) https://www.instagram.com/p/CUF9_MKjGs-/?utm_medium=tumblr