#thebehaviourtherapist

Normalise grounding yourself in the dating phase so you can see someone for who they are in their internal reality rather than locking down what they've sold you with their words or the idea of who they are.

The role you developed as a result of childhood was your way of protecting yourself. This role cannot continue to run an adult’s life. Forgive the little child inside you for what he or she didn’t know back then.