VEDANTIC / NONDUAL MEDITATION
From Objects to Awareness alone.
Consider the current experience, the first person experience and notice any object..
Step 2:- Awareness Of Objects.
Step 3:- Objects Of Awareness.
The flowers appear to my awareness.
Step 4:- Objects In Awareness.
The flowers are in my awareness.
Step 5:- Objects As Awareness.
Awareness appears as the flowers.
Step 6:- Awareness Alone.
Flowers are not a separate reality from awareness. They are just names given to forms of awareness.
-Based on Notes of Sri Atmananda Krishna Menon