#tabouleh

This Traditional Tabouleh Recipe offers a vibrant, refreshing salad that's a staple in Middle Eastern cuisine. Tabouleh is celebrated for its fine mix of parsley, bulgur, fresh tomatoes, and a lemony dressing, making it a perfect side dish or a healthy meal on its own. High in fiber and packed with fresh flavors, it's an excellent choice for those looking for a nutritious and light option.Preparation Time: 20 minutes Cooking Time: 0 minutes Resting Time: 30 minutes Total Time: 50 minutes Serving: 4Ingredients: - 1 cup bulgur wheat - 3 large bunches of fresh parsley, finely chopped - 4 medium tomatoes, finely diced - 4 green onions, thinly sliced - 1/4 cup fresh mint leaves, chopped - 1/4 cup lemon juice - 1/3 cup extra virgin olive oil - Salt and black pepper to tasteMethod: - Prepare Bulgur: - Rinse the bulgur wheat under cold water, drain, and soak in hot water for about 20 minutes until it softens. Drain any excess water and squeeze out moisture using a cheesecloth or a fine sieve. - Mix the Salad: - In a large mixing bowl, combine the finely chopped parsley, diced tomatoes, sliced green onions, and chopped mint. - Dress the Salad: - In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper. Pour this dressing over the salad and mix thoroughly. - Combine and Chill: - Add the prepared bulgur to the salad. Toss everything together until well combined. Refrigerate for at least 30 minutes to allow flavors to meld.Notes: - Ensure that the parsley is very finely chopped, as this is key to the texture of traditional Tabouleh. - Tabouleh is best served chilled and can be kept in the refrigerator for up to two days, making it a great make-ahead dish. - For a gluten-free version, substitute bulgur with quinoa or couscous.Nutritional Information per Serving (Based on USDA Guidelines): - Calories: 280 kcal - Protein: 4g - Carbohydrates: 34g - Fat: 14g - Fiber: 9g - Sodium: 150mg - Sugars: 4g . . . . Click to see recipe. #Recipe #Chef #Foodie