#iwtv#interview with the vampire#the vampire armand#amc tvl#assad zaman
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This is what you look like after a #tabatta workout. All by myself #selfmotivation #itrainwithsuperheros (at Planet Fitness)
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When you're not working out someone else is. #3milesdone #tabatta #abseveryday Happy at #145 .#WINNING #itrainwithsuperheros #bodiesaremadeinthewinter (at Planet Fitness)
I'll let you in on a secret: Saturday's are my favorite because @crs2fit makes #Boxing (and #tabatta and #hiit and even doing laps) fun. Shhh, don't tell anybody. Love this class and these people. Reunited with my @tina_vaitkus and it feels great! #ggchallenge17 #ggchallenge2017 #contest (at Gold's Gym, Lagrange)
I don't know why, but there is something satisfying about breaking I to a fresh coffee jar :-) #coffee #breakingtheseal #newjar #caffeine #riseandgrind #mealprep #sausages #broccoli #greens #eggs #water #gymlife #programming #tabatta #intervals #attentiontodetail #hormones #biosignature #weights #enjoythepain #lovetheresults #fatloss #progress #results #nutrition #fats #fitness #gutdetox #health #liversupport #detoxify #cleaneating #onthewagon
Awesome effort tonight at Power Bounce Fitness, that #tabatta class was #intence Katie really enjoyed me videoing lol #cardio #circuittraining #fitpro #fitness #exercise #gym #personaltrainer
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
#Kettlebell #Sumo : Pop-Up #Squat + Shoulder Presses & #tabatta #medicineball toss retrieve. (at Workout Anywhere)
A little deep stretch post @airfitcharlotte Tabata... Because #holyouch
March 4th WOD
Tabatta
20 seconds on, 10 seconds off
8 rounds of each
Thrusters 95/65lb (Rx)
Med Ball Twist 20/14 (Rx)
Wall Balls 20/14 (Rx)
Over Head Lunges with 45/35lb plate (I put the plate down after the first round because I just couldn't do it, I took the score of four and then moved to just doing regular unweighted lunges)
My score (in order of each) 6 + 13 + 7 + 4 = 29
