#tabatatraining

Four Phases of Tabata

CLICK LINK in bio to workout with me! 🙌💕

oh my DOOGGGGG ⁣
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That. Was. Awesome. And hard. But in the best way! 👌⁣
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Less than 30 minutes of sweating my tush off with DCT-T training…AKA, Density Complex Tabata Training. 💦⁣
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Here’s how it works…⁣
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In the density round, you crush out as many rounds as possible of 5 moves before the ⏰ stops.⁣
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In the complex round, you rep out back-to-back moves without dropping your dumbbells or resistance bands…no resting here. 💪⁣
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Then, you completely empty the tank with the tabata round, we’re talking CARDI00000 🔥⁣
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I’m one workout in, and I already know this program is EXACTLY what I’ve been needing.⁣
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I’ve been needing a change in my routine and this is JUST. WHAT. I NEEDED.⁣
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The trainer, Autumn, has you moving from the second you push play to the second you hit the floor in a puddle of hard work to stretch! 💦⁣
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Wanna try it out and feel FREAKIN GOOD about yourself and TAKE CONTROL of your goals?! ✌️⁣
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Drop a 🔥and I’ll send you a free sample!⁣

8:45から腕立て 　①自衛隊式https://youtu.be/bGovrqRGfDA 柔軟（PNF、主に下肢） ② 開脚https://youtu.be/kpg5oRGFXns 　③臀部https://youtu.be/KPz58MtoALQ 9:15から瞬発力トレーニング2種類 ①https://youtu.be/YiMCS4NmE0s ② https://youtu.be/UnAp2NNWCmg 無理しない程度に毎日。 #tabatatraining #タバタ式タイマー #やはりレースに出たい #睡眠は7時間 #起床時は水一杯 #運動中はBCAA #最近カラダが軽い 運動前に水、運動中後にBCAA (at Nabari, Mie) https://www.instagram.com/p/CeNAagUB-wQ/?igshid=NGJjMDIxMWI=

Tabata Thursday We got a fix routine now, so I started counting. Also: No, I did not miss out the machine on tuesday, I just forgot to push the button on the wrist device. Da wir jetzt erstmal einen festen Plan haben, habe ich mit zählen begonnen. Den Crosstrainer habe ich am Dienstag auch nicht ausgelassen, hatte nur vergessen, den Knopf auf dem Handgelenkgerät zu drücken. #beatyesterday #tabatatraining #tabata #hiitworkout #workout #tabataworkout #hiit #hiittraining #sport #sports #training #health #fitness https://www.instagram.com/p/Cbf0-hDNWTd/?utm_medium=tumblr

This is what I try to do at least twice or three times a week. A combination of outdoors. A mixture of Tabata type exercises and sprinting along uneven surfaces including in the wet; plyometrics; balance training and jumping from logs. In my opinion important to keep the body active and metabolically young. #tabatatraining #plyometrics #over60fitness #sprinting #trailrunninglife (at Camlet Moat) https://www.instagram.com/p/CKSPvQ0jU_j/?igshid=1vqvmb65odka4

We will be working HARD in Pilates Intervals this morning in the Virtual Studio at 8.15am for 30 minutes... 💪🏻 40secs work/ 20sec rest 4 exercises 3 rounds Twice. Plus warm up and cool down. Join via link in bio or dm me for fast access... #abchallenge #coreworkout #onlinepilates #pilatesintervals #tabatatraining #lovepilates #pilatesathome #virtualstudio #amberrose #movenourishthrive https://www.instagram.com/p/CDQYeR0nneJ/?igshid=eok2sdau7t6k