#synergize

In the blog post titled Rules for Being Human, I introduced a new, universal “code of conduct” based on the book The Code: Use the Laws of Manifestation to Achieve Your Highest Good. The book’s author, Tony Burroughs, has inspired many devoted followers and added an addition intention to the list since the book was published in 2008. I have this list hanging by my bed, and try to read it every…

Mimpi itu tepatnya membutuhkan ambisi, ambisi tentu dorongan yang memaksa kita melawan belenggu dari rasa malas yang membuat mimpi kita terhambat untuk di capai, mungkin dua tahun terakhir saya kekurangan suplemen ambisi, itu sebabnya saya tidak bersemangat mengejar sesuatu. Kebiasaan saya berubah telak, saya bukan lagi sarah dua tahun yang lalu.

Kebiasaan adalah aktivitas yang dikerjakan tanpa perlu berpikir dulu dan 7 kebiasaan yang paling efektif menurut Stephen Covey :

Be  proactive, jadilah proaktif yang menjadi kendali seseorang     terhadap lingkungan dibanding situasi sekelilingmu yang     mengendalikanmu, 

Begin with the end in mind, mulai dengan akhir dipikiran atau disebut     kepemimpinan pribadi. Dengan ini kamu dapat konsentrasi dan     mempertimbangkan segala konsekwensinya sebelum bertindak, sehingga dapat produktif dan berhasil. 

Put first things first, dahulukan Yang Utama atau manajemen pribadi     untuk mengimplementasikan dan mengelola kebiasaan no.2 yang bersifat mental, dan kebiasaan no.3 bersifat fisik. 

Think win-win, berpikir menang-menang atau kepemimpinan antar pribadi. Karena sasaran bergantung kepada hubungan dan kerjasama dengan lainnya, maka semua perlu bagian yang adil dan menguntungkan,. 

Seek first to understand and then to be understood, Berusaha mengerti  dulu, baru minta dimengerti. Komunikasi adalah bagian penting, dan seperti analogi “diagnosis dulu sebelum memberikan resep”. 

Synergize, wujudkan sinergi/ kerjasama yang kreatif. Kekuatan kerjasama lebih besar dari upaya per bagiannya, jadi galilah potensi dan kebaikan konstribusi orang lain. 

Sharpen the saw, asahlah “Gergaji” keseimbangan pembaharuan diri, sehingga  kebiasaan baik lainnya bisa tumbuh dan berkembang.

Ini kutipan dari  “Seven Habits of Highly Effective People” dan Penulisnya, Stphen R Covey. saya mendapat materi ini setelah menonton webinar dari Prof. Mukhtasor - Guru Besar ITS, dan tanpa sadar, saya memang sedang membaca e-book dari buku ini, saya rasa itu dorongan untuk segera menyelesaikan membaca buku ini, agar merubah kebiasaan belakangan terakhir menjadi lebih baik.

Bagi saya seperti teguran, menjalankan sesuatu tidak menggunakan metode win-win tetapi lebih kepada win-lose itu menyiksa sekali, can you imagine it?mari menjadi lebih baik. Ayo

Habit 1 - Be Proactive

I am a responsible person I take initiative. I choose my actions, attitudes and moods. I do not blame others for my mistakes. I can only be offended if I choose to be.

Habit 2 - Begin with the End in Mind

I plan ahead and set goals, I do things that have meaning and make a difference. I am an integral part of my classroom and contribute to my school 's mission and vision, and look for ways to be a good citizen.

Habit 3 - Put First Things First

I spend my time on things that are most integral. This means I say no to things I know I should not do. I set priorities, make a schedule and follow my plans. I am disciplined and organized.

Habit 4 - Seek First to Understand Then to be Understood

I listen to other people 's ideas and feelings. I try to see things from their viewpoints, I listen to others without interrupting. I am confident in voicing my ideas. I look people in the eyes when talking.

Habit 5 - Think Win-Win

I balance courage for getting what I want with consideration for what others want. I make deposits in others Emotional Bank Accounts When conflicts arise, I look for options that work for both sides.

Habit 6 - Synergize

I value other people 's strengths and learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other people 's ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us alone. I am humble.

Habit 7 - Sharpen the Saw

Exercise to Synergize Stress Reduction

*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Pat Dunn PhD, MS, MBA, FAHAProgram Director for Connected Heart Health Jennifer Franklin  Founder of Totally Immune.com   Staying active has a synergistic effect on many factors that contribute to chronic stress resilience.1 In this article we point…

Worried about being short?

read about it here - https://www.livingwithabhi.com/.../are-you-fed-up-with...

Wondering how to increase height faster?

Is increasing the height a big deal? Not really! It is all about removing the decompressions on the vertebrae which are developed over time due to gravity and poor posture habits. The height of the human body has influenced by multiple factors like environment, hormones, genes, and nutrition.

Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even in your mid-twenties.

Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of protein - you can add to your height positively. ‍

How to increase height with some best exercises?

Pelvic Shift

How many hours of the day you generally sit? Did you know that sitting for very long hours affects your height? The changing shape of the spine and the associated muscle imbalances are caused by prolonged periods of sitting which affects the growth of your body. The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine, and that of the upper back; boosts your height.‍

Steps To Follow:

Lie on the mat with the shoulders flat on the floor.

Keep your arms stretched out on the sides with palms down.

Bend your knees and draw your feet close to the buttocks.

Arch your back so that the pelvis is lifted.

Tuck the buttocks and let the legs and shoulders support your weight.

Hold the position for at least 30 seconds and repeat.‍‍

Hanging

Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down at a bar. To make this exercise increase height an extra mile, do two or three pull-ups. Don't have a pull-up bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don't want to fall off the support and break your bones.‍

Steps To Follow:

Jump up and hang on to the bar.

Keep your arms and spine straight.

Remain in the position for 30 seconds.

Repeat the same at least three times daily.

Single-Leg Hopping

Hopping exercise to increase height is one of the best fun exercises. This exercise plays a huge role in strengthening your abdominal muscles and promises a thorough workout of your lower body.‍

Steps To Follow:

Hop on your left leg ten times.

Position your hands straight up pointing towards the sky.

Hop on your right leg similarly.‍

Puppy Pose

This exercise to increase height flexes your spine, leg muscles and makes your bones grow longer.‍

Steps To Follow:

Start with positioning your all fours - hands, and knees - on the mat.

Line up your knees with your hips and your hands with your shoulders.

Tangle your toes and walk your hands forward a few inches.

Stretch your hips backward halfway to your feet and feel a good stretch in the lower body.

Hold this position for 60 seconds and relax.‍

Side Stretch

Side stretch will make the muscles grow and make them elongated as well. This exercise increase height especially stretches and strengthens the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.‍

Steps To Follow:

Stand straight with your feet together.

Clasp your hands together stretching over your head.

Bend your upper body to the right.

Hold the stretch for 20 seconds and get back to the starting position.

Repeat the stretch two times and switch sides to do the stretch in the opposite direction.

Low Lunge Arch

Bowing the back and upper body will always result in increasing your height. The upper body is tough to develop, but with the low lunge arch you can strengthen and stretch out your back pretty well. This exercise also works for lengthening your legs, and shoulder bones.‍

Steps To Follow:

Lock your two palms with your fingers and stretch your arms to the front of your right leg.

Bend your right leg and stretch out your left leg while you do step 1.

Stretch as far as you can and stay in the pose for 30 seconds. Do the same on the other side‍

Cobra Stretch

The cobra pose stretches muscles in the shoulders, chest, and abdominals while strengthening the spine.‍

Steps To Follow:

Lie on the floor with your face down.

Place your palms on the floor under your shoulders.

Lift your chin while arching your spine to form an elevated angle.

Arch back as far as possible and stay in the position for at least 30 seconds.

Five reps should be good enough to start with the exercise initially.

Jogging

Jogging is one exercise to increase height that you can’t miss out on if you are desperate about making your legs longer. Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice during or just after puberty.

Jumping And Skipping

If exercising is a tough thing to do then go for something that helps you have some fun while achieving your fitness goals. Jumping is one such thing. The more the number of times you jump the more likely you will succeed in making your legs longer. Jumping can be done in several ways - trampoline jumping or skipping a rope. Both can help you reach your maximum height. ‍

Steps To Follow:

While jumping, make sure your both legs leave the surface at the same time and land on the surface at the same time.

Vertical Bends

Vertical bends make the muscles of the calf area expand in the vertical direction and thereby improves your height. ‍

Steps To Follow:

Stand up and position your legs slightly apart.

Bend down and try to touch the floor without bending your knees.

Standing Stretch

This exercise is similar to the vertical bend exercise. The only difference is that while standing instead of placing your legs apart, you should keep them joined. As the next step, bend and try to touch your toes. Don't forget to keep your knees straight while you perform the exercise.

Side Bends

Side bends are great for stretching and sculpting the waist muscles. It strengthens the side abs wall, tightens the core, improves your posture, and stimulates your height. To intensify this exercise, you can make use of dumbbells.‍‍

Steps To Follow:

Stand vertically with your feet flat on the floor.

Bend your body sideways and stretch as far as you can.

Hold the position for 30 seconds.

Repeat it with the other side of the body.

Swimming

Swimming enables you to use your legs, body, and arms to the fullest and thus, develops muscle strength. Especially, if you want to escape the heat and sweat during your workout sessions then swimming is the best. Breaststroke is the most suitable swimming style to increase your height.

Toe Lifts

Stand on your toes with your back straight and stretch the muscles in your legs while reaching up simultaneously. For extra support, you can stand against a wall and place your hands high up trying to reach towards the ceiling. The exercise is easy to do and requires no props. It is one of the best height-increasing practices and gives better results than most other exercises.

Land Swimming

Have you ever wondered about swimming out of the pool? Land swimming is generally called dryland training. The motive of this exercise is to increase height and improve the flexibility of body muscles. To make the exercise a little more difficult you can perform the same by placing a stability ball under your stomach.‍

Steps To Follow

Lay down on a flat surface and lift your legs up one by one.

Stretch your hands out to the front and imitate your position similar to that of swimming. The posture should be the same except that you are on land and not in the water.

Legs Up

Raising your legs is a simple and most effective exercise for boosting your height. While performing legs up exercise, your body will be fully extended. During the exercise, your legs go through a strenuous process of stretching, and you'll see a significant improvement in your height.‍

Steps To Follow:

Lie down with your face and palms down.

Place your palms onto the sides of your chest.

Raise both your legs as high as possible while keeping your feet straight together.

Support your back with your hands if required.

Repeat the same for about 10 minutes with each repetition lasting for 60 seconds.

Synthesis of data

A total of 1629 studies retrieved after the search carried out using the search terms were screened by reading the summary. After excluding the duplicate studies and applying the inclusion criteria, a total of 85 studies were selected, which were read in full and analyzed. Of these, 49 were excluded because physical activity was associated with another intervention or the population had some disease; thus, 36 studies were analyzed in this review, of which 20 were review articles.

Conclusion

Despite the small number of studies with adequate methodology, especially randomized clinical trials, the evidence appears to indicate that physical exercise is safe for both the pregnant woman and the child, from fetal life to adolescence.

Physical exercise does not appear to impair the child's linear growth and contributes to the ideal shaping of bone and muscle tissues, ensuring possible beneficial effects throughout life.

Gorilla Creativity

With a toddler and a newborn, it is difficult to be creative in any ostensible (and, non-parental) sense of the word. I’m not going to neglect my wife and kids for the sake of say, mastering the guitar. 

So, I have tried to be creative about being creative: when I had a few spare thoughts, I made a list of lyrics containing the word “you.” The goal was to list lyrics of typically one or two lines. They were also intended to be least vaguely familiar, certainly to me and probably to most people who have listened to the radio.

Here’s an example:

You say you don’t know, you won’t know until you begin.

That’s from Jump, by Van Halen. What follows is the complete and unedited list.