#swimwod

This guy. 🙌🏻🙌🏻🙌🏻 ... #Repost @trimandan ・・・ Part 2 of 3 #workouts today. Main #swim set included 3x500yds for #speed and #endurance with 100yd #recovery after each set. Happy with the 3 times. 7:14/7:17/7:17. Again, more #core work after with the same 4x30 seconds #plank holds. @swimwod #swimwod #swimfit #trilife #triathlete #crossfitter #triathlontraining #CrossFit #training #fitfam @menwearsluggers #menwearsluggers

#yogahollis . . Swim WOD: 10 Rounds 1 lap (50 meters) 10 Busters (Burpee / Thrusters) . . . . . . #swim #swimwod #wod #conditioning #swimmer #swimfitness #swimfit #fit #fitness #equinoxmademedoit #nycfit #nycfitness #busters #burpees #thrusters #swimmerstrength #speedo #swimtraining #training #exercise https://www.instagram.com/p/B9UGwUPHtKu/?igshid=f69hafyhg1ux

After my @swim_boxuk technique session I get to do a wod 🤪 this one is so much fun. Give it a go and let me know how you get on! 8 minute Emom (all movements in one minute) 3 up and outs (hopefully I did them right) 6 push ups, 9 air squats. Thanks @cblctrust #swimboxathlete #swimwod #techniquesession #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvEPldvAVWU/?utm_source=ig_tumblr_share&igshid=1cpsuxl1byh3z

Credit to @treadwoder : Saturdays are for swimming 🏊🏼‍♀️ • WU: 3x100 swim 3x100 kick 12emom 25 sprint swim remaining time max effort air squats 3x100 kick 3x100swim =1,500 • posted on Instagram - https://newaveswim.com/2EflFjd

Swim WOD 2 in the books! Here we have each component of the WOD through the eyes of Miss Brianna - aka The Lady Tiger Shark. 8 rounds for time (35 min cap) 15 jump squats 25m underwater swim 30 eggs beaters with hands up 15 bar dips 25m freestyle swim We're having a blast out here guys! It's really am awesome new challenge and stimulus. #barehandscrossfitwods #barehandscrossfitfamily #crossfit #barehandscrossfit #swimwod #fitnessy (at Columbia Bath and Tennis Club)

Swim WOD 1 was a success! Despite the rain and cool outside temps, the water was GREAT, and we got some amazing work in! 10 min AMRAP Max swim for meters Rest 2 mins 8 rounds for time 15 air squats Swim 25 meters #crossfit #swimwod #glassmansaysswim #barehandscrossfitwods #barehandscrossfit #columbiabathandtennis (at Columbia Bath and Tennis Club)

96 degrees this evening. 2.5km #swim for #activerecovery seemed like a wise move. #swimWOD #restday #eattoperform #🏊 (at Evelyn Rubenstein Jewish Community Center of Houston)