#prozisteam

🔥Game Over🔥 It is time to show the world we worked for in 2017 “Only he who can see the invisible can do the impossible.” ☡copy this link to your browser☡ ❤and Use code's❤ 👕clothingline🛍 for 👧&👦&🏋 ✔mnxsportswear.com 📍use code "IGOR10" ➡ http://bit.ly/2Dy4d6j ⬅ 🥞Meal replacement's 🍌Sugarfree sweateners 🍧 💊Suplement's ✔PROZIS.com 📍use code "IGOR10" ➡ http://bit.ly/2BGhIQj ⬅ ⚖💊Healthcare pharmacy ✔Particlepeptides.com 📍use code "IL6" ➡ http://bit.ly/2Cdw9A7 ⬅ @mnxsportswear @domendomingo @particle_peptides @eriksusztay @prozis #mnxsportswear #mnxteam #particlepeptides #particlepeptidesteam #protein #prozis #prozisteam #fitlife #health #lifestyle #lifefitness #bodybuildingmotivation #posing #flexshow #saturdays #keepdreaming #believer #loading⏳ (na mieste Nové Zámky)

@prozis ➡ USE MY CODE: IGOR10 or click on link on my BIO. I love healthy oatmeal recipes for breakfast. With some fruits, spices, and other tasty ingredients this healthy staple can be transformed into something sweet, creamy, and satisfying. It’s the perfect way to start your day with a metabolism boosting meal, and as an added bonus it keeps your full for hours and reduces mid-morning snacking. 🔥Benefits Of Oatmeal🔥 One of the biggest benefits of eating oatmeal is the effect it has on reducing the low-density lipoprotein (LDL) in your body, the “bad” cholesterol. The soluble fiber in oatmeal helps reduce the absorption of cholesterol into your bloodstream, and adding fruits can increase the amount of soluble fiber your getting, so it’s a double win. Whole-grain oatmeal is also known to boost metabolism, to be specific minimally processed old fashioned and steel cut oats increase metabolism. 🥘Oatmeal for Weight Loss🏋 Eating oatmeal for weight loss is also a great habit that’s easy to follow. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily. #oatmeal #oats #wholegrain #prozis #prozisteam #oatmealporn #chocolatechip #gmos #freefit #fitlife #fitmorning #fitness (na mieste Nové Zámky)

Rhys has worked his magic again. I read “3 x 12 strict ring dips” on my program and messaged him saying I couldn’t do it as my max was 6 when I was 72kg.. I’m now 79kg. He said to go for 3 max sets instead... I got a new pb!! 11!! After that I got a set of 10 and a set of 9! I can’t believe it. PBs everywhere. Even though I’m heavy! UPPER BODY GAINS!! Swipe to see a photo of me failing at ring dips only managing to get a few dodgy reps at @the_hurt.locker 2018 #oneyearon ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💃🏻 Outfit from @elitewolfapparel 💙 Programming & Nutrition @achievementnutrition ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 ⁣⁣🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@achievementnutrition 🏊🏻‍♀️ @swim_boxuk 🦗@eatgrubofficial ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvbvSddp6nt/?utm_source=ig_tumblr_share&igshid=izft1qvzxvru

Such a fun day! I decided to attempt deadlift as well as it’s fine for my ankle. The plan was just to do it for fun but I beat my current 1rm and PB at under 14 stone. Of course I couldn’t squat because of my ankle but oh well. My favourite part of this video is @elliegregor saying “well that was easy” in a very disappointed voice. 🤣 she wanted me to go heavier. Bench: 70kg Deadlift 155kg At a body weight of 80kg. Looks like the 8 weeks of bench and deadlift has payed off more than I had realised 👌🏻 ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💃🏻 Outfit from @elitewolfapparel 💙 Programming & Nutrition @achievementnutrition ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 ⁣⁣🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@achievementnutrition 🏊🏻‍♀️ @swim_boxuk 🦗@eatgrubofficial ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift @thegymproject (at The Gym Project) https://www.instagram.com/p/BvZTm3LJ_aQ/?utm_source=ig_tumblr_share&igshid=z7wehq5n8q31

Today I was too fast for the medium lane and too slow for the fast lane 🤣🙈. Swimming is massively improving ✅ breathing is getting way better ✅ the wod was fun but I definitely struggled as it had more swimming this time. Down ups are slow because I was worried about my ankle but it seemed ok! Thank you @swim_boxuk another great session 🙌🏻 ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏊🏻‍♀️Program by @swim_boxuk ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⚡️ @prozis BETH 🙌🏻 @wodndone BR15 👚 @elitewolfapparel BR10 ⁣⁣🥄 @omega3zoneuk 🤲🏻 @movementmassageuk MMBR 🍽 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@achievementnutrition 🏊🏻‍♀️ @swim_boxuk 🦗@eatgrubofficial ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvUQC7VHc4D/?utm_source=ig_tumblr_share&igshid=46981e5zgco0

When you have to do another round because it wasn’t supposed to be touch and go 🙈. 10s at 100kg. @elitewolfapparel top and the new Bethany shorts BR10 for discount. ☀️ #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift (at Duchy CrossFit) https://www.instagram.com/p/BvCtmt6A2sR/?utm_source=ig_tumblr_share&igshid=1rmlohb8pg70y

I would loooove to be testing myself this week in 19.4 I’m confident I’d get a few muscle ups. A full round would be the dream! But all I can do is keep putting in the work and hope they come up again in October. I’m sooo thankful there’s two opens this year. I don’t feel like I’m missing out so much. ☀️ @prozis sports bra link in bio @elitewolfapparel Bethany shorts releasing today!! @wodndone grips BR15 for discount #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvBX4IUgcVO/?utm_source=ig_tumblr_share&igshid=f5hmf5bqhc7k