After my @swim_boxuk technique session I get to do a wod 🤪 this one is so much fun. Give it a go and let me know how you get on! 8 minute Emom (all movements in one minute) 3 up and outs (hopefully I did them right) 6 push ups, 9 air squats. Thanks @cblctrust #swimboxathlete #swimwod #techniquesession #prozis #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs #influencer #ad #collaborate #health #mentalhealth #fitness #olympicweightlifting #girlgains #womenthatlift https://www.instagram.com/p/BvEPldvAVWU/?utm_source=ig_tumblr_share&igshid=1cpsuxl1byh3z