#sweatyworkout

Light dumbbells add extra strength and endurance to your body vs bodyweight workouts alone. Dumbbell workouts also require input from various stabilizing muscles as well allowing you to build more lean and toned muscle. They are versatile and easy to store for home use and easy to pick up and use in the gym. This ensures CONSISTENCY and SUSTAINABLE workouts long term (think months and years of a fit body rather than days and weeks!) Stick to the SAME weight dumbbell for the whole workout. I use an 8kg (17lb) dumbbell for this kind of workout. This workout can be done at home or in the gym. Modify the workout if you need to make it easier. • Low switch kick • Dumbbell knee push ups • Modified burpee • Dumbbell lunge • Squat plank Do a 2 minute warm up and perform each workout move with best form for 40 seconds and rest for 20 seconds (30 seconds work and 30 seconds rest if that's too hard). 5 minutes. Three circuits. Total 15 minutes! Fitting in workouts like this regularly into your routine will ensure you get lean AND fit (combined with the right diet of course). With minimal equipment you can boost your metabolism as well as stimulate your cardio-respiratory system AND muscles on a regular basis. #hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud https://www.instagram.com/p/Bwqp-bSgCeK/?utm_source=ig_tumblr_share&igshid=11kmd9g28w8c6

Don't fear press ups (AKA push ups)! People associate press-ups with military style training and are put off by them as a difficult exercise and then go off and do something easier and MUCH less useful like running on a treadmill. Press ups a great full body workout that stimulate your shoulders, trunk and leg muscles. Even knee press ups or chair press ups will give you a good workout and you can progress to full press ups from them. Like any full body workout move (e.g. squats and lunges) they significantly stimulate your muscles and also your heart to pump blood to those muscles. They stimulate your metabolism and help you to burn fat, in conjunction with a good diet. When earnt to do with form, press ups can be included in a high intensity interval bodyweight workout that you can do anywhere without any equipment. The key to getting results is to repeat something frequently and consistently and learning how to do press ups will allow you to do that when combined with other bodyweight moves AND of course when combined with the right diet. #hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud #metabolicworkout https://www.instagram.com/p/BwUJrkwAyeu/?utm_source=ig_tumblr_share&igshid=1elhz627a1z3g