We all sweat without even knowing it. Add in a mile or two run, or pump some iron and our bodies can produce up to 10 quarts of sweat. Sounds kinda gross,
The body's release of water through skin glands is referred to as sweating or perspiration. This is the body's way of cooling itself (like our own air conditioner). When we exercise, especially cardio, our muscles get hot, so we need to sweat more to cool down. We produce good cholesterol by keeping our blood flowing through exercise. Our bodies release endorphins, chemicals that make us feel good and delicious while we sweat. Sweating aids in the delivery of nutrients to the skin and improves circulation, giving you a healthy glow. Additionally, it contributes to the production of collagen, which results in plumper and revitalized skin.
