#surfworkout

SUNDAY SURF SESSIONS 🤫 . With @bommieuk . . . #bikinilife #girlsurfnetwork #bikini #surfworkout #surfuk #uksurf #aussiegirls #surfbody #beachday #beachbabe #ripcurlwomen #volcomsurf #volcom #surfersbikini #surfer #girlsurfers #northdevon #surffitness #surftraining #surflife #surflifestyle #roadyrip #sundaysesh #adventure #searchforwaves #girlswithink #girlswithmuscle #beachgirl #blondie (at North Devon) https://www.instagram.com/p/CDGcBkphuji/?igshid=1jrqeljvy6rkr

HARD WORK PAYS OFF 💪 . BECOME A FITNESS MEMBER TODAY AND GET REWARDED! 🎉 . Big congrats to @tessa_clark for smashing out 27 birthday burpees yesterday in our BEACH BUM (Lower body) workout and winning her very own @westlabsalts! . Check our prices and memberships below for access to 4 x workouts per week plus entry into our surf fitness competitions! WWW.BOMMIE.CO.UK . . . #surfing #surfer #fitness #workout #surfworkout #rewards #reward #hardwork #hardworkpaysoff #members #membersonly #membership #gyminspo #homeworkout #gymmembership #getaccess #competitiontime #bath #athletic #bathsalts #relax #beachy #beachbabe #beachlook #cactus #intotheblue #summerlove #summervibe #prize #competition (at London, United Kingdom) https://www.instagram.com/p/CCqG91jBg_G/?igshid=1r6r3b56l0w4c

FOCUS ☀️ . . . Happy Monday guys I'll be back with @bommieuk at 17.30pm today teaching Strength 360° class via zoom. Today, we are focusing on AGILITY in the hips and CORE strength. Message me if you'd like to join the workout. . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #fitnessfriends #traintogether #onlineworkouts #personaltrainer #personaltraining #training #strengthandconditioning #fullbodyworkout #bodyimage #focus #workout #summerglow #summer #gardenlife #gardenworkout #outdoorgym #surfuk #getinshape #getfit #staystrong #bestrong #surfeveryday #girlswithink (at Dublin, Ireland) https://www.instagram.com/p/CClHI5shPTp/?igshid=dsjata9wisuv

STRENGTH 360° TODAY AT 17.30PM! MESSAGE U TO JOIN THE WORKOUT - £7 Drop in! . This is a surf inspired full body workout integrating Strength, Endurance and Agility to condition the body for surfing. The class is 40 minutes via zoom and taught by Personal Trainer @besurfbody . WWW.BOMMIE.CO.UK . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #surfporn #personaltrainer #personaltraining #sweat #shred #gym #girlsurfer #girlsinfitness #surfgirl #surflife #surfwithus #onlineworkouts #surfbody #surfathlete #surfcoaches #fitnessinstagram #influencer #surf #surfuk #uksurf #lululemon #pocketsport (at Dublin, Ireland) https://www.instagram.com/p/CClC5lrBunG/?igshid=1b2z7shncngb

PLANK VARIATIONS 💪 . THE LIST IS ENDLESS! . Come and join us for a Surfer Sunday Service with @besurfbody at 09.15am this Sunday as we combine a STRENGTH and STRETCH combo class! 🙏 . . Message us for details and to purchase your ticket or click the link below : WWW.BOMMIE.CO.UK . . . Wearing @lululemonuk and @warrioraddict . #surfing #surfer #fitness #workout #surfworkout #surftraining #functionalmobility #rollwithit #sundaysurf #sundayservice #plank #plankvariation #corestability #corestrength #abs #shoulderworkout #upperbodystrengthtraining #upperbodyworkout #surf #uksurf #surfuk #fitnessclub #personaltraining #londonfitness #beachfitness #surflife #girlsurfer #personaltraining #sweat #personaltrainer (at London, United Kingdom) https://www.instagram.com/p/CCYMJI7BlY3/?igshid=18qkq9nzvfewc

WITNESS THE FITNESS💪 . 🌊Who's keen for a day trip the beach with @bommieuk? We want to put our skills to the test and finally witness the fitness with you guys down at the beach and in the open air? From hustling at home, to burpees at the beach.... Stay tuned for BEACH FITNESS WITH @bommieuk ⛱️🌴 . Message us if you're interested in our day trips and try a workout online first to get a taste for the workshop! WWW.BOMMIE.CO.UK . . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #surfsouthwest #uksurf #personaltrainer #personaltraining #sweat #saltyair #fitnessmotivation #oceanlife #oceantherapy #girlsurfer #girlbody #muscle #gymbody #surfbody #trainwithus #beachfitness #beach #beachmodel #surfmodel #bikini #bikinimodel #hiitworkout (at Plymouth) https://www.instagram.com/p/CCVrMafBnL9/?igshid=op6m3xpk1gjh

💪🏄‍♂️🏄‍♀️SURF FITNESS with @besurfbody . . . Our members have consistently been training with us since April now and even in the first two weeks we saw their strength, endurance and surk skills improve! We are so desperate to now put our skills to the test and get you in the water so STAYED TUNED! . . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #personaltrainer #personaltraining #surfcoach #surfstrength #surfstrengthcoach #surffromhome #surftrip #traintogether #travel #campervan #surflifestyle #vanssurf #vansgirls #ripcurluk #ripcurlwomen #surfadventure #adventure #fitnessinfluencers #gyminspo #surffit #letthegamesbegin #surfergirl (at London, United Kingdom) https://www.instagram.com/p/CCTC1xIh1AR/?igshid=b1iuuq70dm2o

🌊SURF STRENGTH WORKOUT . 📸Photography by @whitesmithfilms . ✔️Today myself and @bommieuk will be hosting a Surf Specific Strength workout online via zoom at 12.30PM. Whether you surf or not, all abilities and fitness levels welcome! Follow our page and share the workout with your friends to bag yourself an extra free class! . ✔️Message us to reserve your space for £7 or book directly through the website https://bommie.co.uk/schedule . . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #surfporn #learntosurf #bettereveryday #beachbabe #surfboard #ripcurlwatch #ripcurluk #ripcurlwomen #beach #beachmodel #beachlife #beachbodyondemand #surfathlete #personaltrainer #homeworkouts #homeworkout #personaltraining #letsgosurfing #beachhairdontcare #gonesurfing #pocketsport #strengthtraining (at London, United Kingdom) https://www.instagram.com/p/CCNmKQ3hUlc/?igshid=1v6z15c3lcten