Untitled

Lets do this Friday . #friday #feels #feelstrong #balham #tgif #london #letsdothis (at London, United Kingdom) https://www.instagram.com/p/CFj86ITBxmD/?igshid=1gsvfw2ahnbk5

FRIDAY FEELS 🤙 . Who's excited for the weekend..and more importantly our ONLINE 2 WEEK CHALLENGE COMING UP ONBTHE 5TH OCTOBER!?! . Join us as we SWEAT, SHRED AND SURRENDER to two weeks worth of surf inspired fitness and wellness ! . BOOK NOW 👉 www.bommie.co.uk/prices (at London, United Kingdom) https://www.instagram.com/p/CFj2gHpnk7a/?igshid=1rlc231u3sems

SWEAT SHRED SURRENDER THIS AUTUMN AND GET UNLIMITED ACCESS TO SURF FITNESS + WELLNESS 🤙 £45 ONLY! . 5TH-19TH OCTOBER BOOK NOW! . (Existing Members message me to use your classes!!) . WEEK 1 = Surf H.I.IT, Paddle Power, Surf Technique Workouts + Surf Socials Online + Breathwork + Stretches for Surfers 🏄‍♂️ . WEEK 2 = Surf Mentality, Balance workshop, Yoga for Surfers, Surf Therapy and much more!!! 🏄‍♂️ . #surfingfitness #surfcoach #surffit #surfstrength #surfgirl #surfboard #surfstrengthcoach #surftraining #surftherapy #fitness #fitnesschallenge #october #challengeaccepted #therapy #thalassotherapy #onlineworkout #onlinefitness #wellness #workout #wellbeing #selfcare #recover #calm #sweat #shred #surrender #newwavechallenge #newwave (at London, United Kingdom) https://www.instagram.com/p/CFjT6HinC_p/?igshid=rovu1q3hlobw

#NEWWAVECHALLENGE BOOK YOUR SLOT NOW FOR £45 ONLINE!!!!!! . 5TH-9TH OCTOBER UNLIMITED DAILY SURF FITNESS, WORKOUTS, SURF STRETCHES, BREATH, SPEECHES AND SOCIALS AND LOTS MORE!!! . #newwave #newwavechallenge #covid19 #fuckcovid #lockdown #covid #onlineworkout #onlinefitness #workout #fitnessprogramme #fitness #surffitness #surffit #surftraining #onlinewellness #wellness #holistictherapy #holistic #breathwork #breathe #selflove #selfcare #mentalhealth #calm #getinshape #feelstrong #personaltrainer (at London, United Kingdom) https://www.instagram.com/p/CFhxDzunsgV/?igshid=mocdjqq4rt8e

HOLD YOUR PADDLE ! TODAY AT 5PM WE WILL BE LAUNCHING THE #NEWWAVECHALLENGE ONLINE !!! . CATCH US AT 5PM AS WE WILL BE RELEASING TICKETS AND DETAILS FOR OCTOBERS 2 WEEK #NEWWAVECHALLENGE !!! . #staytuned #comingsoon #tickets #lauching #launchdate #fitnesspromo #fitnessinfluencer #fitnessretreat #fitnessbootcamp #fitness #challengeaccepted #challenge #newwave #newera #freshstart #wavy #waves #october #octoberchallenge #autumn #goals #onlineworkout #onlinefitness #surftraining (at London, United Kingdom) https://www.instagram.com/p/CFgyKc_HiqS/?igshid=12jsvqcqv9hl7

MORNING RITUAL 🌄 . Going to work on shifting my energy patterns and morning rituals the next few weeks... as change comes, we adapt. . #rituals #goodmorning #morning #morningcrew #wellbeing #wellness #energy #breathe #surfer #surfbody #surfing #surf #surfgirls #fitnwss #blondie #beach (at London, United Kingdom) https://www.instagram.com/p/CFgvh2ghKoE/?igshid=1k1lf6daqtc9s

SWELL + WIND IS COMING FOR MEEE TOMORROW (and so is our October #newwavechallenge !!!) . Who's excited for a new SURF FITNESS TRAINING PROGRAMME, NEW fitness goals, NEW choreography, PRIZES to be won and a FRESH 2 week itinerary for October!?! . The past week life has thrown me some surprises, and given me a few shockers to deal with it 🤣 ( PG ) OH, and that's without considering the new lockdown measure..but THIS is my ESCAPE. . Discover a new WAVE of living and find BALANCE on your surfboard 😇 #newwavechallenge . . . #surfer #surfing #surf #surfersparadise #surfparadise #surfcoach #surflifestyle #surflife #surffitness #surffit #surftraining #surfwithus #surfboard #almerricksurfboards #wetsuit #ripcurluk #ripcurlwomen #ripcurlwetsuits #girlsurfer #surfgirls #surfmag #bluesky #balance #balancelifestyle #newwave #challenge #fitnesschallenge #surfuk #escape (at London, United Kingdom) https://www.instagram.com/p/CFd_O42h6C_/?igshid=ybqvf0xw9roi

TOUGH TIMES ARE COMING, BUT WE'RE TOUGHER! . STAY TUNED FOR OUR #NEWWAVECHALLENGE IN OCTOBER!!! . Put the ground work in now and physically and mentally prepare yourself for the New Wave of Challenges coming our way this winter ! 🏄‍♀️🏄‍♀️🏄‍♀️ . #newwavechallenge #covid19 #covid #lockdown #surfing #learntosurf #selflove #oceanlife #sweat #shred #surrender #stoked #newwave #challenge #fitnesschallenge #fitness #fitnessmotivation #autumn #waves #surflifestyle #mentalhealth #journey #mindfulness #holistic #wellness (at London, United Kingdom) https://www.instagram.com/p/CFclPdEhpw3/?igshid=k7w4dywenxu9

TOUGH TIMES ARE COMING, BUT WE'RE TOUGHER! . STAY TUNED FOR OUR #NEWWAVECHALLENGE IN OCTOBER!!! . Put the ground work in now and physically and mentally prepare yourself for the New Wave of Challenges coming our way this winter ! 🏄‍♀️🏄‍♀️🏄‍♀️ . #newwavechallenge #covid19 #covid #lockdown #surfing #learntosurf #selflove #oceanlife #sweat #shred #surrender #stoked #newwave #challenge #fitnesschallenge #fitness #fitnessmotivation #autumn #waves #surflifestyle #mentalhealth #journey #mindfulness #holistic #wellness (at London, United Kingdom) https://www.instagram.com/p/CFckIWAh65I/?igshid=bjf58otk9sbg

What you see is NOT what you get 🤣 . Actually I felt emotional, tired and let down this day. I built myself up with expectations, work pressures and high standards to be stronger, train harder, surf better and it was only normal to crash from that. . There are so many more layers to this photo, and so many more layers to surfing which is what I am still discovering 5 years on. . Sleep, Nutrition, Fitness, Mental Strength, Knowledge, Technique, Patience, Setbacks, Fear control, Mind set, Positivity and Lifestyle. . MOST of these layers can be worked on and process before you even begin to surf and so the hard part is in the preparation right? The work is on land..the fun is in the water !!! . Put the work in now with our weekly strength and conditioning programme and see your surfing go to a whole new level in the water !!! . www.bommie.co.uk/schedule . #surfer #surfcapture #surfstrong #surfphotography #surftraining #surfersparadise #surftrip #surfgirl #surfgirls #girlsurfer #girlswhosurf #getinshape #strengthandconditioning #strengthforsurfers #strengthtraining #strengthworkout #mentalhealth #mentality #ridethewave #catchsomewaves #learntosurf #fitnessgoals #beachy #beachbabe (at Balham, London, England) https://www.instagram.com/p/CFbndy4hd1Y/?igshid=1b1mqn799afii

SURF STRENGTH STARTS HERE . Have you always wanted to learn to surf but don't have the confidence start? . Do you have a love for the ocean, outdoors and adventure and want to combine a new fitness training plan into a new skill and sport like surfing ? . Are you stuck in the city and need an outlet or community to be part of that can share these new experiences with you. . BOMMIE SURF FITNESS is an Online Surf Training programme for beginners who want to get their fitness up before they opt for a surf lesson and condition the body before they attempt the water, plus anyone who wants to try an epic new general fitness workout AND advanced surfers who want to build their strength from home whilst they are away from the surf ! . Join Bommie for a workout, become a member today and START YOUR SURF JOURNEY FROM HOME! . • 1 X ONLINE WORKOUT £7 • 4 X ONLINE WORKOUTS £25 • UNLIMITED MONTHLY £70 . www.bommie.co.uk/prices . #surf #surfing #surfer #surfboard #surfergirl #surflife #surfers #surfphotography #surfersparadise #surftrip #surfgirl #surfinglife #strengthandconditioning #fitnessjourney #surfsup #fitness #surfstyle #surfboards #fitnesspromo #surffitness #surfline #surfandturf #surfwear #surfcity #surfcoach #Surfshop #surfcamp #surfschool #surflinelocalpro #workout (at London, United Kingdom) https://www.instagram.com/p/CFZdEItBSGi/?igshid=1wmgy5bge6ehk

Endless Summer 🧡 . . . @tessa_clark @_christinamurphy . #balham #aperolspritz #aperol #spritz #summer #summergirls #sunny #summervibes #happy #happyplace #london #girlsnight (at Balham, London, England) https://www.instagram.com/p/CFXgkUOBJxS/?igshid=7pr4iyivzv6o

TWO SPACES LEFT ON OUR SOCIALLY DISTANCED NOVEMBER DATES !! 🏄‍♀️🤙💙 . 5TH -8TH NOVEMBER •Luxury Surf Fitness Retreat •Surf Fitness •Surf Stretches •Surf Everyday •Brekkie Everyday •Hot Tub •Log Fires •Friends . Enquire for info or message is on insta ! . www.bommie.co.uk/contact . www.bommie.co.uk/events . #surfer #surfing #surf #bommie #surffitness #surfcoach #surflife #surffit #surfwithus #surfcamp #surfhouse #surfretreat #retreats #retreat #getaway #escape #ukretreat #ukgetaway #ukescapes #secretescapes #luxury #learntosurf #surfhouse #surflesson (at Balham, London, England) https://www.instagram.com/p/CFWxoyThZjm/?igshid=bf1jkfkqigzn

Who wants to Surf South West next week ? 😛 . #surfsouthwest #southwest #surfer #surfing #surf #bommie #surffitness #surfcoach #beach #beachy #personaltrainer #personaltraining #adventure #letsgosurfing #letsgosurf #vamos #surflifestyle #brighton #girlsurfer #surfergirl (at Balham, London, England) https://www.instagram.com/p/CFUgWOqhoEm/?igshid=qgft4sr5j37m

SURF THERAPY . A mixture of sleepyness and energy once I've finished a surf...I always look forward to a post surf food coma nap in the sun.. but in general, I've noticed all my habits and everything improve in my daily life... . My nutrition improves and I gain healthy weight, my sleep deepens and I get R.E.M each night plus my mood is heightened from the surge in Dopamine and adrenaline whilst in the water, oxytocin from the love of my surroundings which in return releases serotonin and endorphins post surf which I continue to feel alllll the way through to the moment I hit the pillow. . Get some rest this weekend guys... we've trained hard this week and recovery is SO important. @besurfbody will be back on Monday for a full body surf fitness workout at 17.30pm! . www.bommie.co.uk/schedule . #surfer #surf #surftherapy #surfgirls #girlsurfer #getinshape #wellness #londonsurfers #lisbonfitness #lisbonsurf #portugalsurfing #bikinilife #bikinigirls #bikini #ripcurlwomen #ripcurluk #uksurfer #surfuk #sleepy #selflove #selfcare #recover #recovery #restday #fitness #wellness #wellbeing #workout #mind #feelstrong #daily (at Balham, London, England) https://www.instagram.com/p/CFUcQK6hI88/?igshid=ate4kignmm3b

SURF THERAPY . @tessa_clark . How do you feel when you listen to the ocean? When you sink your toes into the sand? When your head goes under the water and you enter a new realm? Share with us your thoughts on what you love about the ocean, what makes you feel good, what scares you.. and what you'd like achieve from surfing with us... . Join us for the next best thing at our Surf Specific Strength and Strength and Session on Saturday at 09.30am ........dreamy we know.......... . . Book here 》 www.bommie.co.uk/prices . . #surftherapy #surfworld #surfingfitness #surfcoach #surffit #fitness #therapy #thalassotherapy #calm #surftraining #mindfulness #mind #wellness #wellbeing #yoga #stretchesforsurfers #stretch #happy #surfers #surfer #happyplace #surfyogi #vitaminsea #surfvibes #vibes #visualisation #surfstrengthcoach #surfstrength (at London, United Kingdom) https://www.instagram.com/p/CFSMKdShOeM/?igshid=jxtq7m99f9id

SAVE £15 WHEN YOU PURCHASE OUR 8 WEEK UNLIMITED SURF WORKOUT PLAN! Gain access to 4-5 surf inspired training workouts and a surf stretch mobility session once a week for 2 whole months!(Optional surf nutrition also) . #summer2021 #goals . If you are looking to commit and set yourself an autumn 》winter surf training goal, then your plan starts here. Allow us to do the programming, design your routine for you and give you the opportunity to get surf strong, feel surf stronger and enhance surf skills.. . It's its your job to shred 🤙 . #shred #sharethestoke #stoke #strongereveryday #workout #training #trainingprogram #programming #surffitness #exercise #surfcoach #surflesson #surflifestyle #surffit #surffitness #surfer #surfgirls #surfing #workout #homeworkout #onlineworkout #personaltrainer #personaltraining #onlinefitness #learntosurf #surftraining #nutrition #balance #wellness #wellbeing (at Balham, London, England) https://www.instagram.com/p/CFRNgpZBjny/?igshid=ve2tmjb7lcu7