The grind never looked this good

Confident brunette Latina fitness woman posing in a sports bra and grey leggings. Athletic build with toned curves and natural model-like beauty.

Check out my Instagram @darlingstrong

👉 This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. ➖ ➖ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir

4:17 am Freedom....if you do not go to failure, why are you even going at all? Not old school ...the only school....#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #gymlife (at Hiram, Georgia) https://www.instagram.com/p/Boi57volXCW/?utm_source=ig_tumblr_share&igshid=njekb6g21eqp

Unapologetic