#sunpoweryoga

Yesterday while watching the sunset with @lemonsoul22 we talked about Sun Gazing. 😎 It has many benefits to life aside the normal fitness and nutrition routine. 🏋🏼‍♀️🥗 There is proven science behind this activity and need to start off with minimal time and increase gradually. ⏰⏏️🐢 Anyone who is interested in trying this out just dm me and I’ll send you some videos. 🎬🎥 I use the weather channel app which shows when the UV index is at zero, the ONLY time you should engage in sun gazing. 🌞⭕️ There’s a reason why so many people enjoy watching the sunrise and sunset. 🙍🏾‍♂️🙍🏼‍♀️🙎🏻‍♂️🙎🏽‍♀️ The sun is the source of all life! #sungazing #sunsets #sunrise #sunpower #sunpoweryoga #sundiego #sandiegosunset #sandiegolife #sandiego (at San Diego, California) https://www.instagram.com/p/Bs8f7mBnOus/?utm_source=ig_tumblr_share&igshid=8458mmo44mgn

Still chuckling to myself about this moment 😭 😂 So many funny things have happened so far this week. I have laughed so hard! Did you know the benefits of laughing heartily? . A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. . If you need something to laugh about, ask me and I’ll tell you some of my ridiculous stories from the week 🍑 . . . . . #laugh #laughhard #laughheartily #ilovetoyoga #yoga #yogaeverydamnday #sunpoweryoga #enjoythejourney #yogagirl #dogsofinstagram #chaturanga #vinyasa

Thank you to all you wonderful souls who return to my classes... you make me a teacher, you help me to learn and grown as you learn and grow. I am inspired by you and I am so grateful for the opportunity to share yoga practice with you. I never knew I would teach. In fact, I didn’t do the training to teach, I did it to learn. I am learning... and teaching... who knows where the next decision may lead me or you and what lies ahead. I’m just going to embrace this journey and love it right now 🙏🏼 namaste friends xx thank you 🙏🏼 . . .. . . #yogateacher #yoga #yogamum #handstand #splits #strong #gettingstronger #learning #alliscoming #sunpoweryoga #ilovetoyoga #yogaaltrincham #amandarileyyoga

Fresh air, fresh plans, fresh purpose #womanshealth #sunpoweryoga #beaconhill #guardian #instafit #instayoga Great article in the guardian. http://gu.com/p/4f8fv/tw (at Beacon Hill, Leicestershire)

Enjoy x

Check out the #omyogashow this weekend and stop by stand E8 to try #sunpoweryoga fri 24th - sun 26th #Kensington Olympia (at sun power yoga @ #omyogashow)