#sundayrunning

Big run to save me from having a fucking meltdown.

9 miles will do me for today 😅 #sundayrun #sundayrunning #running #iloverunning #runningislife #runningismytherapy #runninglove #runningday #runningmotivation #runninggirl #runningmakesmehappy #runninglifestyle #trainingrun #morningrun (at Lawley Village) https://www.instagram.com/p/B1lKramHPfV/?igshid=135yzrvxpbrwe

Its a Sunday Run Day!! I went out with @thepocketsquare to run on the Coal Creek Trail in Louisville. This is where the half we are running in October is going to be held. We ran arond the last half which is going to be a lot of fun when its the last miles of the half!! So I'm also a bit of a schmuck for this run anyway. My wife is leaving town for work tomorrow morning and I thought this run was going to be a bit shorter. However when it went longer than expected I got caught up in the new run and let the miles and time get away from me. The run itself was great!! The trail is primarily gravel and dirt which is great for the joints!! The trail event under train tresses as well as streets. It followed the river so there was a nice breeze and plenty of shade. There is a good sized switchback that is going to be a whole lot of fun on mile 12 of the upcoming half. I really like this trail and because of how close it is I can start doing a lot more training runs here!! There is a nice parking area with bathrooms!! You will be hearing more about this trail!! The nicest thing is it looks like I'm breaking the sub nine minute pace!! I can't believe how fast I have become in a pretty short amount of time... Now to work on the low 8 minute pace :) Thanks for the run @thepocketsquare and introducing me to a great trail!! I can't wait for the run!!

Not gonna lie deffo wanted to get drunk after 4 beers but I didn't and I ran today.

#sunnysundaymorning #sundayrunning (à Neufmoulin) https://www.instagram.com/p/CZ6m1ILsm4Y/?utm_medium=tumblr

BACK IN THE GAME Nach einer kleinen Erkältungspause bin ich wieder zurück im Training und habe heute mal meinen eigenen, kleinen Lauf in die Tropen veranstaltet. Die Strecke finde ich jetzt sogar noch besser als früher, weil die Natur sich abseits der Trassen noch weiter regeneriert hat. Da es morgens jetzt auch schon etwas frischer hier im tiefsten Brandenburg ist, wird auch wieder mit Jacke gelaufen. Praktischer Weise ist seit dem Wochenende der 2. Drop der Herbst-Winter-Kollektion von Saysky online. Macht Euch also schonmal bereit für noch mehr coole Farben auch meinen Bildern! Jetzt gehts aber erstmal zurück in unser Ferienhaus zum Frühstück und dann noch einmal baden & chillen im Tropical Islands. Habt einen tollen Sonntag! #saysky #sayskycph #sayskyathlete #sundayrunday #sundayrunning #sundayisrunday #laufenmachtglücklich #tropicalislands #laufblogger @sayskycph (hier: Tropical Islands) https://www.instagram.com/p/CEyXbBoB22c/?igshid=e9xjpv08jest

Sunday morning run part 2, 5km. #sundayrunning #jogging🏃 #inthemorning #part2 #5km https://www.instagram.com/p/CDpb8_zs8rl/?igshid=1sm3ycm44w79v

Sunday running, 7km. Cloudy then started raining halfway. 昼前から雨予報だったので午前中スタートしましたが、途中から雨で引き返し。 #sundayrunning #jogging🏃 #cloudythenraining #7km https://www.instagram.com/p/CDFw-20ME0-/?igshid=1s8xph0k94s6h