#strengthcoachtherapy

Upgraded Foam Roller Designed for Top Performance . . #strengthtraining #strengthandconditioning #performbetter #strengthcoach #strengthcoachtherapy https://www.instagram.com/p/CW3ojGRJu4y/?utm_medium=tumblr

Ankle Rehab- Today we are featuring a post from Physical Therapist, Dr. Teddy Willsey. - Exercise buckets — The exercises above all check specific boxes when we categorize movements by their stress / stimulus and outcome / adaptation goal. . The floating heel movements help to train the supinators, plantarflexors, and inverters of the foot and ankle. All of which are associated with power production and foot/ankle stability. . The single leg strength movements encourage dorsiflexion, controlled eversion, and the force attenuation range of motion requirements of the lower leg. They’re also essential in maintaining and rebuilding fitness. . And finally, the isolated band inversion helps to more specifically build robustness of the posterior tibialis muscle and tendon, an area that takes on a lot of stress in a soccer player, and was previously symptomatic. . My guy @jacob.macdonald1 has been crushing his post surgery ankle rehab and is also lookin fly w his new haircut.💇‍♂️ . #TeddyTalksAnkles #StrengthCoachTherapy If you need physical therapy or a good strength training program, contact physical therapists like @strengthcoachtherapy or @dr.marcrobinson for in-person or online training (at San Diego, California) https://www.instagram.com/p/CVyJ17EPyPT/?utm_medium=tumblr

#Repost @strengthcoachtherapy with @get_repost ・・・ Low Back Daily Routine👉🏽 — 📝This post is one of many back routines I like to teach people that can benefit from finding new ways to move and stretch. . 🐶Guest appearance by @wilburandtuna . ✅There isn’t one specific best protocol to treat low back pain. In the research things like walking and being active tend to produce better results than “core stability” programs and intense core training. I should mention I do have tons of core videos as well: #TeddyTalksCore (Their primary intention is for trunk strength, not a back pain fix.) . ☀️For this post, the focus is on mobilizing the areas above and below the low back: the hips and t spine/shoulders. The low back is an area of stiffness, primarily, whereas the hips and upper body are where we get more of our mobility to do things like squat down or reach behind our back. . 🌲When the back hurts, all of these motions can hurt. That doesn’t mean you shouldn’t try to work through with small motion. Proceed cautiously at first. . Exercise list below: 1️⃣ standing dowel flexion/extension 2️⃣ standing dowel OH sidebending 3️⃣ standing dowel t spine rotation 4️⃣ 3-way hip stretch 4A- half kneeling hip flexion 4B- quadruped groin stretch 4C- modified pigeon stretch . This post is part of #29daysoflowback for my friend Sam @thestrengththerapist series. . #TeddyTalksBackPain #StrengthCoachTherapy (at Mexico City, Mexico)

#Repost @strengthcoachtherapy (@get_repost) ・・・ Low Back Routine — 📝This is a solid little warm up and mobility routine for the hips and lower back. . 🐥Movement is the single most important thing you can do for your body. Here is an example of how to improve your hip and low back mobility. I used this routine today as a quick back and hip warm up before squatting. . 🌵Happy Friday . #StrengthCoachTherapy #TeddyTalksBackPain (at Texas Physical Therapy)

#Repost @strengthcoachtherapy with @get_repost ・・・ Hip Mobility👌🏽 — 📝This is active hip range of motion with a compensatory block. . 🐶Push the foam roller into the wall while keeping your hips and back level. Try to not cheat! It’s simple: block the movements you don’t want, emphasize the ones you do. This technique will keep you honest. . 🗞I’m not going to put a label on what I’m doing here. If you call yourself a “ABC” or “XYZ” practitioner or coach, you’re missing out on a lot of good information. There is value in every system. The best in the business soak it all in and then pick and choose what to use. . 📚Learn everything. Attend all the courses you can. Keep your thinking cap on. Don’t get too far down any one rabbit hole. Not everything you do needs to fall into a category. Think critically, not robotically.🤖 . #TeddyTalksHips #StrengthCoachTherapy (at Manasquan Underground Strength Gym)

Awesome stuff here 👊👊🤘🏼🤘🏼🔨🔨 / #Repost @strengthcoachtherapy with @get_repost ・・・ Shoulder Prehab💪🏽 — 📝This group of exercises can serve as quick upper body warm up as well as shoulder prehab/rehab. . ▶️These cover a few fundamental goals of shoulder preparation that apply to everyone: ✅T spine mobility ✅Rotator cuff timing ✅Upper back strength ✅Scapular upward rotation . 🌍Fix your shoulders!! . #TeddyTalksShoulders #StrengthCoachTherapy (at Manasquan Underground Strength Gym)

#Repost @strengthcoachtherapy with @get_repost ・・・ ➡️Pain With Pressing? — 📝Here are some exercises to work in to your upper body training with the goal of fixing your cranky shoulders. . 🍄We are hitting on a few key points in my approach to shoulder rehab and training modification: . ✅Rotator cuff endurance and timing ✅Modified angles and creative pressing variations ✅Rear delt and upper back robustness . 🌍If you work on those specific things your shoulders will improve. . #StrengthCoachTherapy #TeddyTalksShoulders (at Manasquan Underground Strength Gym)