#Repost @strengthcoachtherapy with @get_repost ・・・ Hip Mobility👌🏽 — 📝This is active hip range of motion with a compensatory block. . 🐶Push the foam roller into the wall while keeping your hips and back level. Try to not cheat! It’s simple: block the movements you don’t want, emphasize the ones you do. This technique will keep you honest. . 🗞I’m not going to put a label on what I’m doing here. If you call yourself a “ABC” or “XYZ” practitioner or coach, you’re missing out on a lot of good information. There is value in every system. The best in the business soak it all in and then pick and choose what to use. . 📚Learn everything. Attend all the courses you can. Keep your thinking cap on. Don’t get too far down any one rabbit hole. Not everything you do needs to fall into a category. Think critically, not robotically.🤖 . #TeddyTalksHips #StrengthCoachTherapy (at Manasquan Underground Strength Gym)
