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Awesome stuff here 👊👊🤘🏼🤘🏼🔨🔨 / #Repost @strengthcoachtherapy with @get_repost ・・・ Shoulder Prehab💪🏽 — 📝This group of exercises can serve as quick upper body warm up as well as shoulder prehab/rehab. . ▶️These cover a few fundamental goals of shoulder preparation that apply to everyone: ✅T spine mobility ✅Rotator cuff timing ✅Upper back strength ✅Scapular upward rotation . 🌍Fix your shoulders!! . #TeddyTalksShoulders #StrengthCoachTherapy (at Manasquan Underground Strength Gym)
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#Repost @strengthcoachtherapy with @get_repost ・・・ ➡️Pain With Pressing? — 📝Here are some exercises to work in to your upper body training with the goal of fixing your cranky shoulders. . 🍄We are hitting on a few key points in my approach to shoulder rehab and training modification: . ✅Rotator cuff endurance and timing ✅Modified angles and creative pressing variations ✅Rear delt and upper back robustness . 🌍If you work on those specific things your shoulders will improve. . #StrengthCoachTherapy #TeddyTalksShoulders (at Manasquan Underground Strength Gym)
Great Shoulder Training here 🤘🏼🤘🏼🤘🏼 / #Repost @strengthcoachtherapy (@get_repost) ・・・ Shoulder Health👆🏼 — 📝These exercises introduce load and stability. This is a very important compliment to all the mobility work I post. . 🐑The first exercise is loaded overhead mobility. Being on a swiss ball as opposed to the ground increases the core demand and also forces you to maintain a relatively neutral posture from the chin down. I like this for integrating the full body into overhead movement. . 🐂The second grouping are called blackburns. Basically grab a pair of 2.5's and go. If you're benching 250+ you should honestly be able to do these with 5's. Get to work kids! Start with no weight the first time, and try to keep your arms up for a minute. . 🐋Posterior shoulder strength is essential to support your overhead mobility and pressing strength in general. Do those for a month and you'll notice a difference in your shoulder health. . #TeddyTalksShoulders #StrengthCoachTherapy #BenchPress / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #UndergroundStrengthGym (at Manasquan Underground Strength Gym)
Great training from my man @strengthcoachtherapy 👊👊⚔️⚔️ / #Repost @strengthcoachtherapy (@get_repost) ・・・ Shoulder Health (part 3)👆🏼 — 📝These exercises introduce load and stability. This is an important compliment to all the mobility work I posted the last 2 days. . 🐑The first exercise is loaded overhead mobility. Being on a swiss ball as opposed to the ground increases the core demand and also forces you to maintain a relatively neutral posture from the chin down. I like this for integrating the full body into overhead movement. . 🐂The second grouping are called blackburns. It's basically Y's and T's with some extra variance. Grab a pair of 2.5's and go. If you're benching 250+ you should honestly be able to do these with 5's. Get to work kids! . ⚠️Start with no weight the first time, and try to keep your arms up for a minute. Just freestyle it, 5 reps of each thing and go in a loop. It's tough. . 🐋Posterior shoulder strength is essential to support your overhead mobility and pressing strength in general. Do those for a month and you'll notice a difference in your shoulder health. . 🤘🏽Happy Saturday 😊 . 🎵Kaskade - Us🎵 . #TeddyTalksShoulders #StrengthCoachTherapy #BenchPress / Cc @undergroundstrengthgym @undergroundstrengthgym (at Manasquan Underground Strength Gym)
