#Repost @strengthcoachtherapy with @get_repost ・・・ Low Back Daily Routine👉🏽 — 📝This post is one of many back routines I like to teach people that can benefit from finding new ways to move and stretch. . 🐶Guest appearance by @wilburandtuna . ✅There isn’t one specific best protocol to treat low back pain. In the research things like walking and being active tend to produce better results than “core stability” programs and intense core training. I should mention I do have tons of core videos as well: #TeddyTalksCore (Their primary intention is for trunk strength, not a back pain fix.) . ☀️For this post, the focus is on mobilizing the areas above and below the low back: the hips and t spine/shoulders. The low back is an area of stiffness, primarily, whereas the hips and upper body are where we get more of our mobility to do things like squat down or reach behind our back. . 🌲When the back hurts, all of these motions can hurt. That doesn’t mean you shouldn’t try to work through with small motion. Proceed cautiously at first. . Exercise list below: 1️⃣ standing dowel flexion/extension 2️⃣ standing dowel OH sidebending 3️⃣ standing dowel t spine rotation 4️⃣ 3-way hip stretch 4A- half kneeling hip flexion 4B- quadruped groin stretch 4C- modified pigeon stretch . This post is part of #29daysoflowback for my friend Sam @thestrengththerapist series. . #TeddyTalksBackPain #StrengthCoachTherapy (at Mexico City, Mexico)
