#stewed

Peel the skin of the taro, boil it and set aside. Stir-fry carrots, dried shiitake mushrooms, and kelp in olive oil, add water and sugar, and bring to a boil. When the carrots are moderately soft, combine with the taro, simmer further, and add chopped ginger. Add miso, bring to a boil, add garlic and rue leaves for fragrance. All the ingredients were very soft and finished.

(Vitamin A from carrots and kelp, and vitamin D from dried shiitake mushrooms are extracted in oil and are easily absorbed by the body, so they are fried in advance.)

(2022.12.02)

里芋と人参の味噌煮込み（料理）

里芋は皮を剥き、茹でて取っておく。人参、干しシイタケ、昆布をオリーブオイルで炒め、水と砂糖を入れ、煮る。人参がほどほどに柔らかくなったら、里芋と合わせ、さらに煮込み、刻み生姜を加える。味噌を加え、一煮立ちさせて、ニンニク、ヘンルーダの葉を加えて香り付け。すべての食材がとても柔らかく仕上がった。

（人参と昆布のビタミンA、干しシイタケのビタミンDは油に抽出され、体に吸収されやすくなるので、あらかじめ炒めるわけ。）

plum concentrate year-round essence of summer

add a cinnamon stick a slice of lemon zest you have an elegant compote