#cosplaystrong

Last week was 4x5 at 80% 1RM. Today I lightened back to 72.5% but at 4x6. Then 2x8 at 60% pause squats. — First set was a little rough form-wise. Was able to make some corrections for the rest of the sets. — Honestly, working out has been rough for a while now/ last year I was 6x/week; right now I’m more like 3x/week. So kinda bare minimum effort but energy has been low and lift busy. I’m working to find balance for all my hobbies. . . #bostonfit #bostonfitness #cosplayfit #cosplayfitness #cosplaystrong #wintersoldier #bodybuilding #mensphysique #squats #squatmas #legsday #fitnerd #nerdswholift #superherotraining #cosplayerofinstagram https://www.instagram.com/p/B5OK7Fbj_in/?igshid=bsk1127zaxw8

Felt sloppy & zapped of energy today. Still managed to hit 8 reps at 185lbs on the first set of bench press. So that’s a positive. I felt dead by the end of the workout though. . . #bodybuilding #mensphysique #cosplayfit #cosplaystrong #cosplayfitness #bostonfit #bostonfitness #nerdfit #benchpress #superherotraining #fencer #larpfit #nerdswholift https://www.instagram.com/p/B5D2FJnD0n_/?igshid=l8gx066okgiu

💪🏻Flex Friday💪🏻 Amazing shoulders & arms workout today. Numbers went up almost across the board. Shoulder is basically to pre-injury strength levels. — Got an amazing pump. Delts and biceps were popping today. 😊😊😊 . . #bostonfit #bostonfitness #crunchfitness #cosplaystrong #cosplayfit #cosplayfitness #nerdfit #nerdfitness #wintersoldier #buckybarnes #superherotraining #flexfriday #bodybuilder #mensphysique #armsday (at Crunch Fitness) https://www.instagram.com/p/B27ihTKDad0/?igshid=s49bicxsreb6

Solo workout so I mixed it up. — First vid is a Dumbbell Raise. It’s another way of hitting side delts. It’s a similar motion to an upright row but much easier on the shoulder. Movement is similar to a bicep curl but sans-curl. — I also did dumbbell chest press which I haven’t done in ages. Hit 90lbs for 5 and 95 for just two (on set 4), which is still much better than what I could do last summer. — Captain Marvel inspired tank from @flexcomics . . #cosplaybody #cosplayfitness #cosplayfit #cosplaystrong #cosplayfitnessmotivation #cosplayer #captainmarvel #wintersoldier #avengersendgame #superherotraining #bostonfit #bostonfitness #fitnerd #nerdswholift #bodybuilding #mensphysique (at Beacon Hill Athletic Club) https://www.instagram.com/p/BxN3dSyDs7l/?utm_source=ig_tumblr_share&igshid=101pf6n585pqv