#sprintworkout

The best workouts are the ones that challenge you! It was “only” 20 minutes but today’s HIIT workout had a little bit of everything and worked every muscle group. Love that!! . . . #carbcycling #lowcarbday #sprintworkout #sprintdrills #speedburts #HIIT #highintensity #fasterwaytofatloss #fasterwaytofatlossvip #fwtfl #macrogangsta #intermittentfasting #optoutside #parkworkout #hongkong #discoverybay #centralpark

My sprint workout flew by this morning because I was listening to people talk about a program that I absolutely love! Taking a leap and feeling excited!! #sprints #sprintworkout #intervalworkout #intervaltraining #carbcycling #lowcarbday #fwtfl

Another Monday and another sprint workout. This time I bumped up to 15 sets. Love how this short workout leaves me feeling like a beast!! . . . #lowcarbday #lowcarbworkout #hiit #lowimpact #lowimpactworkout #lowimpactsprints #sprintintervals #sprintworkout #sprints #elliptical #ellipticalsprints (at Boulder, Colorado)

Catching my breath after my first #sprintworkout in months! One mile warmup, 10 interval 20:40 second sprints, walking cool down.

Sprint workout: Mark out every 10m for 50metres. Sprint 5x to the first cone (jogging back to start), 4x to the 2nd, 3x to the 3rd, 2x, then 1. Using the same cones do 2 sets of regular shuttle runs in under a minute each set. To Finish: Set a timer for 30sec. Sprint to and from the 1st & 3rd marker (30m). Whatever time you have left of your 30second timer is your rest period. Do this every 30sec 8 times. Have fun dying. #sprinting #sprintworkout #intervalfitness #intervalsprints #hiit #hiitcardio #hiittraining #elevatedheartrate #ihaveir #insulinresistance #fastedcardio #pcos #goals