#sprintintervals

#muchlatergram from many hours ago. I knew I had lots of work to do but the weather was incredible today and I just had to get out for a ride even if it was just a short neighborhood lunchtime rollout. 48 minutes was all I had so I made it quality with some #sprintintervals. The work would still be there, I told myself, and I just knew it was now or never. I’m pretty sure I was right about that given that I finally closed my laptop at midnight. Despite the late night, #noregrets. #consultantlife #runblr #bikeblr #crosstraining #injuredrunner #fallcycling #roadcycling (at Mantua, Virginia)
https://www.instagram.com/p/CHZkSOTncBG/?igshid=1uyuzpe2ds47d

Run night. #warmup #sprintintervals 🏃🏼‍♀️💨 https://www.instagram.com/p/CFsgPNcjIou/?igshid=1a1cw18eghpvl

SHRED THAT SHIT 🏃🏽‍♀️‼️ • • • • • #shredthatshit #getactive #sprintintervals #6miles #nike #panolamountainstatepark #summer #90degreeweather #cardio #istillgotit https://www.instagram.com/p/CDDAFwvH7_6/?igshid=1jq8hmdlrhyhm

Soccer practice lol ⚽️ Looks like that won’t be happening this spring. 😕 #sprintintervals https://www.instagram.com/p/B-QTA0rjIz4/?igshid=1d5efm8jgc32o

Another Monday and another sprint workout. This time I bumped up to 15 sets. Love how this short workout leaves me feeling like a beast!! . . . #lowcarbday #lowcarbworkout #hiit #lowimpact #lowimpactworkout #lowimpactsprints #sprintintervals #sprintworkout #sprints #elliptical #ellipticalsprints (at Boulder, Colorado)

Play is good. #halfmarathonvirgin #obligatorytrainingpost #sprintintervals #changingthingsup

‪This month's activity tracker is complete for the month of August 2017. 48 Miles on my #TrekBikes. #athletic #energetic #endurancetraining #sprintintervals‬. Its time to change from #mountainbike to a #roadbike. (at Laureate Park at Lake Nona)

‪This month's activity tracker. 40 Miles on my #TrekBikes. #athletic #energetic #endurancetraining #sprintintervals‬ (at Lake Nona)