Nov 9, 2022
Warm up, sprint drills and warm down. Short and sweet #sprint #sprintdrills #speed #speedtraining #run #running #runnersofinstagram https://www.instagram.com/p/Ckv7UwXoQvK/?igshid=NGJjMDIxMWI=
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Warm up, sprint drills and warm down. Short and sweet #sprint #sprintdrills #speed #speedtraining #run #running #runnersofinstagram https://www.instagram.com/p/Ckv7UwXoQvK/?igshid=NGJjMDIxMWI=
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I nearly didn’t go, as I really don’t enjoy running in the evenings but needs must when you’ve got work on early. As always glad I did go and as always don’t like evening running. #tempo #speed #sprintdrills #sprint #prestonpark #brighton #running #runningmotivation #runningcommunity https://www.instagram.com/p/Ch7qaypIy65/?igshid=NGJjMDIxMWI=
Uphill sprints….killer #sprint #sprintdrills #run #prestonpark #training #run #running #runnersofinstagram #runningmotivation https://www.instagram.com/p/ChXnX9Yt1hX/?igshid=NGJjMDIxMWI=
Here’s one of my favorite drills my Sprint warm ups👉🏾 The Triple Step: keeping the opposite leg Dorsey flexed with the thigh parallel to the ground, travel/tap on the balls of the ground foot taking three steps before accelerating the lifted leg down. Keep the arms synced and engaged. I do the drills for 20m with a run off. Have fun, Test it out and Tag me and some friends. Let win, own our speed & #KeepRising ...... #TechTuesday #tracknation #sprintdrills #speedtraining #training #run #running #speed #fit #athlete #olympian https://www.instagram.com/p/BoKwVgTH8k3/?utm_source=ig_tumblr_share&igshid=1uq93sxqdl5zt
The best workouts are the ones that challenge you! It was “only” 20 minutes but today’s HIIT workout had a little bit of everything and worked every muscle group. Love that!! . . . #carbcycling #lowcarbday #sprintworkout #sprintdrills #speedburts #HIIT #highintensity #fasterwaytofatloss #fasterwaytofatlossvip #fwtfl #macrogangsta #intermittentfasting #optoutside #parkworkout #hongkong #discoverybay #centralpark
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Here’s one of the programs I did today. Loving my new treadmill. @johnson.fitness @sprint8 #tf30 #runnerscommunity #runners #treadmill #sprintdrills