#splitsnatch

🙊Confession time🧐 ▫️ ☝️ Until Saturday, I had never split snatched before!🤷‍♀️ Dumbbell split snatch right here👀 ▫️ 🙌 It felt weird at first, especially on my "wrong" foot, until I'd done it a few dozen times. I think I like it though😍 ▫️ #newmoves #newmovement #learnnewthings #snatch #splitsnatch #dumbellworkout #dumbellsplitsnatch #mindset #mindsetforfunctionalathletes #girlswithabs #mindsetrxd #braids #covid19 #lockdown #lockdowntraining #balconyworkout #consistency #getafterit #embracehardship #mindsetovermatter (at Heyhouses, Fylde) https://www.instagram.com/p/B_x30yxnCc5/?igshid=6dzz7wq81rs6

Mad respect to my #splitsnatch bro @vinsanityy85 who makes it look easy. You rock! #aoseries #usaw #usaweightlifting #olympiclifting #olylifting https://www.instagram.com/p/B0cMn0BHiyC/?igshid=18so4sge044r8

Split snatch kind of afternoon. #dogtowncrossfit #weightlifting #snatch #splitsnatch #getlow (at DogTown CrossFit)

Some 3 position snatching today! #dogtowncrossfit #weightlifting #snatch #splitsnatch #notmymusic (at DogTown CrossFit)

High hang work. Stupid tired today. Need about 6 naps. #dogtowncrossfit #weightlighting #snatch #splitsnatch #needwholedayofsleep

Sometimes it helps to get irrationally angry at inanimate objects and spew a stream of invectives that would make a sailor blush. Video muted to protect your virgin ears. #dogtowncrossfit #weightlifting #snatch #splitsnatch #yellingatinanimateobjects #letthehateflowthroughyou #welcometothedarkside (at DogTown CrossFit)

Been off lifting since my backcountry adventure. Jumped back in with a little snatch complex at 80%. Added a split snatch at the end. Haven’t split for a couple years, but it maybe time to return to it full time. #dogtowncrossfit #weightlifting #snatch #splitsnatch #oldschool #oldjoints #losangeles #california #splitacular #returnofthesplit (at DogTown CrossFit)

Probably been over a year since I have snatched, so decided to break out the lifters and see what I still got Managed to hit a 195 split snatch. The heavier weights had a bit of a press out. Olympic lifting has never been my favourite movements. It is nice to see that my current training transfers over well. #Snatch #TripleExtension #Rusty #SplitSnatch #ExplosiveHips -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)